Lunch / Dinner
Mu Shu Beef Wrap
Mu Shu traditionally is served wrapped in small flour pancakes. This version enclosed the Asian-flavored beef in a whole-wheat tortilla for added fiber.
Ingredients
FOR THE BEEF—
FOR THE SLAW—
Instructions
Combine hoisin, ginger, garlic, mirin, 1 Tbsp. honey, and chili garlic sauce in a bowl. Add beef, tossing to coat; marinate for ⏰ 5 minutes.
Heat a grill pan over medium-high heat. Sear beef strips until they are browned on one side, ⏰ 3 minutes. Turn strips over; grill until beef is caramelized, ⏰ 2–3 minutes more.
Warm tortillas in the microwave oven until soft, about 10 seconds. Place four beef strips on each tortilla.
Whisk water, miso, vinegar, and 1 Tbsp. honey in a bowl. Toss with cole slaw mix and scallions. Using a slotted spoon, place slaw on top of beef; roll tortillas.
Hoisin sauce adds distinctive flavor to this beef dish; thin strips of steak quickly absorb the marinade.
Sear beef strips for about 3 minutes per side. If you don't have a grill pan, cook the beef in a nonstick skillet.
Nutritional Facts
Nutritional Facts
Per serving with 1/2 cup slaw
Calories: 326
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 796mg 33%
Carbs 40g 13%
Fiber 5g 20%
Protein 25g
*Percent Daily Values are based on a 2,000 calorie diet.