Bursting with color and flavor, smoothie bowls are all the rage and perfect for breakfast, a post-workout meal, an afternoon snack, or even dessert. These jewel-toned Beet & Berries Smoothie Bowls with bee pollen are full of probiotics, antioxidants, and vitamins — not to mention they're satisfyingly fruity and filling.
Makes
2 servings (2 cups)
Total Time
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Ingredients
HEAT:
ADD:
TOP:
Test Kitchen Approved
Test Kitchen Tip
The key to a thick smoothie bowl is blending slowly at first, adding only as much liquid as necessary, and using a smoothie wand (tamper) to scrape the sides and push the food down as it blends. Using a high-powered blender (such as a Vitamix) is a good idea, too, so as not to run the risk of stressing the motor on less powerful blenders.
Instructions
Heat banana, frozen blackberries, frozen blueberries, and beets in a microwave-safe bowl in microwave on defrost setting until fruit is slightly thawed, 30–60 seconds; transfer to a high-powered blender.
Add yogurt, kefir, chia seeds, and honey to blender and pulse until puréed; transfer to serving bowls.
Top smoothie bowls with bee pollen, fresh blackberries, and fresh blueberries.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 251
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 60mg 2%
% Daily Value*
Carbs 52g 17%
Protein 7g
*Percent Daily Values are based on a 2,000 calorie diet.
