This mollusk meal is anything but ordinary. Little bay scallops make the perfect baby seafood casseroles full of big flavor. You won’t believe there are only 10 ingredients — and this dinner recipe only take 30 minutes.
Makes
4 servings
Total Time
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Ingredients
TOSS:
COMBINE:
Test Kitchen Approved
Instructions
Preheat oven to 400°. Lightly coat four 8-oz. ramekins with nonstick spray.
Toss scallops with 2 Tbsp. butter, lemon juice, vermouth, garlic, salt, cayenne, and black pepper. Spoon 2 Tbsp. rice in the bottom of each ramekin. Divide scallop mixture among ramekins.
Combine crushed crackers, Parmesan, parsley, zest, and remaining 2 Tbsp. butter; season with salt and black pepper. Sprinkle crumb mixture over scallops.
Bake scallops until crumbs are golden and scallops are cooked through, 20 minutes.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 389
% Daily Value*
Total Fat 18g 27%
Saturated Fat 10g 50%
Cholesterol 79mg 26%
Sodium 1161mg 48%
% Daily Value*
Carbs 27g 9%
Fiber 1g 4%
Protein 26g
*Percent Daily Values are based on a 2,000 calorie diet.
