Chicken au Poivre Salad

Lunch / Dinner

Chicken au Poivre Salad

A Lemon-Pepper Vinaigrette, nutrient-rich greens, and heart-smart protein make this salad an open book of healthy choices. While salads are the quintessential diet food, if you aren’t careful, they can be a calorie trap. Unless, that is, you follow a few tips for turning old-school entrée faves into full-meal salads with big, bold flavors as we've done with this Chicken au Poivre Salad.

Makes

4 servings

Total Time

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Ingredients

FOR THE SALAD, TOSS:

FOR THE CHICKEN, cook:

Serve:

Instructions

For the salad, toss mushrooms, spinach, shallots, parsley, and mint in a bowl.

For the chicken, cook bacon in a large sauté pan until crisp; transfer to a paper-towel-lined plate to drain, then toss with spinach salad. Sauté chicken in pan with drippings over medium-high heat until cooked through, 810 minutes per side. Let chicken rest 2 minutes, then thinly slice.

Serve salad topped with chicken slices and Lemon-Pepper Vinaigrette.

Mushrooms only require a quick wipe with a damp cloth to clean before preparing or eating.

Mushrooms only require a quick wipe with a damp cloth to clean before preparing or eating.

Quickly slice mushrooms by running them through a food processor fitted with the thinnest slicing blade.

Quickly slice mushrooms by running them through a food processor fitted with the thinnest slicing blade.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 439

% Daily Value*

Total Fat 28g 43%

Saturated Fat 5g 25%

Cholesterol 82mg 27%

Sodium 354mg 14%

Carbs 17g 5%

Fiber 5g 20%

Protein 31g

*Percent Daily Values are based on a 2,000 calorie diet.

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