Lunch / Dinner
Chicken Stir-Fry with green beans & tomatoes
Chicken Stir-Fry with green beans & tomatoes is both comforting and refreshing. The crunch of the blistered green beans, bursts of fresh tomatoes, and bright ginger flavor will have you doing the happy dance. And don’t forget to serve this with some rice, because you’re going to want to soak up and savor every drop of this sauce.
Ingredients
WHISK:
HEAT:
Stir-frying requires you to be organized. There’s no time to stop once the wok is fired up, so have everything ready before you start cooking
Instructions
Whisk together broth, sherry, soy sauce, cornstarch, sugar, sesame oil, and chili garlic sauce.
Heat 2 Tbsp. peanut oil in a wok or cast-iron skillet over medium-high until shimmering. Add beans and cook, stirring occasionally, until beans begin to blister, 4–5 minutes. Transfer beans to a paper-towel-lined plate; season with salt.
Add remaining 3 Tbsp. oil to wok; heat until shimmering over medium-high. Add chicken and stir-fry until cooked through, 3–4 minutes; transfer to plate with beans. Discard oil from wok.
Add tomatoes and ginger to wok, and stir-fry until heated through, 30 seconds. Stir in broth mixture; simmer until thickened 1–2 minutes, then toss in chicken and beans. Top stir-fry with sesame seeds and serve with rice
When blistering green beans, make sure that the oil and wok are hot enough before adding the beans. Then keep an eye on them, turning with tongs as they begin to blister.
Nutritional Facts
Nutritional Facts
Per serving
Calories: 601
% Daily Value*
Total Fat 28g 43%
Saturated Fat 5g 25%
Cholesterol 124mg 41%
Sodium 1474mg 61%
Carbs 23g 7%
Protein 44g
*Percent Daily Values are based on a 2,000 calorie diet.