Lunch / Dinner
Crispy Cod Fillets
Thick, tender cod fillets, a crispy, crunchy panko coating, and a from-scratch tangy tartar sauce take the mundane to simply marvelous in just about half an hour. Looking for more fish recipes? Check out some other favorites!
Ingredients
COMBINE:
PLACE:
WHISK:
HEAT:
Instructions
Preheat oven to 300°.
Combine mayonnaise, pickles, capers, parsley, zest, lemon juice, 1 tsp. Dijon, black pepper, salt, and 1/8 tsp. cayenne for the tartar sauce.
Place flour and panko in two separate shallow dishes.
Whisk together eggs, 1 Tbsp. Dijon, and 1/4 tsp. cayenne in a third shallow dish.
Dredge each fillet in flour, dip into egg mixture, then dredge in panko.
Heat enough oil to cover the bottom of an ovenproof skillet over medium-high. Add fillets; fry until deep golden brown, 5–6 minutes. Gently flip fillets; transfer skillet to oven.
Bake fillets until a thermometer inserted into centers registers 145°, 4–6 minutes; transfer to a paper-towel-lined plate. Serve fillets with tartar sauce.
For extra-crispy fish, and maximum coverage, dredge the fillets in the flour, egg, and panko two times.
Nutritional Facts
Nutritional Facts
Per serving
Calories: 684
% Daily Value*
Total Fat 49g 75%
Saturated Fat 7g 35%
Cholesterol 228mg 76%
Sodium 894mg 37%
Carbs 22g 7%
Fiber 1g 4%
Protein 39g
*Percent Daily Values are based on a 2,000 calorie diet.