For a healthful, no-fail way to cook fish, poaching is the way to go. It’s a simple, reliable technique to incorporate subtle yet complex flavor into fish and this Fish in Crazy Water is proof.
Makes
4 servings
Total Time
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Ingredients
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Test Kitchen Approved
If cod is unavailable, red snapper, halibut, sole, flounder, tilapia, grouper, and mahi mahi are all fine substitutes.
Instructions
Cook carrot, fennel bulb, and garlic in oil in a sauté pan over medium heat until browned, 5 minutes. Add tomatoes, water, wine, olives, capers, zest, lemon juice, salt, and pepper flakes; simmer until reduced by half, 10 minutes.
Add cod, cover pan, and poach over low heat until firm, 8–10minutes. Transfer cod to shallow serving bowls. Pour crazy water over servings and top with fennel fronds.
Cut stalks from the fennel bulb. Trim root end from bulb, then halve bulb and core it before dicing.
Use a good bottle of wine — one that you can also serve. Reducing the mixture intensifies the flavors.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 290
% Daily Value*
Total Fat 11g 16%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 638mg 26%
% Daily Value*
Carbs 10g 3%
Fiber 2g 8%
Protein 32g
*Percent Daily Values are based on a 2,000 calorie diet.
Reviews ()
★★★★★
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Statistics
Statistics
Average: 5.00
Standardized Average: 5.00
This is the average rating for this recipe, relative to the average rating of all of the recipes on this site. The average rating of all the recipes on this site is 82.17. If we pin the population average to 3 (define 3 as the new 82.17) and adjust this particular recipe's average accordingly, we see that, relative to a population average of 3, this recipe's adjusted standardized average is 5.00. This number is useful in that it accounts for how different people have different interpretations of the rating system.
Median: 5
This is the rating that is in the middle of the ratings distribution. It is generally more indicative of how much you will actually like this recipe than the average because the average is subject to being skewed by outliers.
Mode: 5
This is the most common rating that people have given this recipe.
Standard Deviation: None
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0 is the least polarizing; everyone agrees on the rating.
2.5 is the most polarizing.
Recipes with lower standard deviations in the ratings are better for people who don't want surprises. Higher standard deviations are good for adventurous cooks.
There is no standard deviation for this recipe because it has fewer than 2 ratings so far.
★★★★★
So good I’ve done this recipe several times now always a crowd pleaser I’ve used fresh rockfish and halibut both were so tasty I serve it all over a big bed of rice on a platter mmmmm can’t wait till next time
