Lunch / Dinner
Garlic Butter Cauliflower Pizza
Did you know that your grocer’s freezer section carries a healthy cauliflower pizza crust ready to be topped however you like? Cauliflower crusts come out of the oven super-crisp and are the perfect canvas for this Garlic Butter Cauliflower Pizza, which is brimming with chicken, spinach, garlic, onions, and tomatoes. If you’re following a low-carb diet, this pizza recipe will become your new favorite dinner!
The 30-Minute Cooking From Frozen Cookbook by Carole Jones makes getting a delicious dinner on the table in 30 minutes a breeze, and it all starts by heading to your freezer.
Ingredients
Instructions
Preheat oven to 425°.
Place cauliflower crusts on baking sheets.
Heat a skillet over medium-high. Add butter, garlic, onion, spinach, ½ tsp. salt, and pepper to skillet; cook until vegetables soften slightly, about 2 minutes. Spread vegetable mixture over crusts.
Top vegetable mixture with tomato, Parmesan, and mozzarella. Finish each pizza with frozen chicken and sprinkle with remaining ¼ tsp salt.
Bake pizzas until cheese is melted and crust is crispy, 13–15 minutes; serve warm.
Nutritional Facts
Nutritional Facts
Per serving
Calories: 443
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 61mg 20%
Sodium 1102mg 45%
Carbs 48g 16%
Protein 18g
*Percent Daily Values are based on a 2,000 calorie diet.