Grilled Chicken with Sweet & Sticky Sauce

Lunch / Dinner

Grilled Chicken with Sweet & Sticky Sauce

With a quick-to-fix barbecue sauce, a hot grill, and simple boneless, skinless chicken breasts, summer dining never tasted so good. Chili sauce makes a flavorful barbecue sauce. This special condiment includes tomatoes, onions, peppers, vinegar, and assorted spices.

Makes

2 servings

Total Time

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Ingredients

HEAT:

BASTE:

Instructions

Preheat grill to medium-high. Brush grill grate with oil.

Heat oil in a saucepan over medium. Add red onion and cook until softened, 34 minutes. Stir in chili sauce, jelly, and Dijon and bring to a simmer. Cook sauce until thick, 5 minutes; season with salt and pepper. Purée sauce using a handheld blender; reserve ½ cup to serve with chicken.

Baste chicken with ¼ cup sauce; grill, covered, until browned on one side, about 5 minutes. Flip chicken and baste with ¼ cup sauce. Grill chicken until a thermometer inserted into the thickest part registers 165°, 46 minutes more. Serve chicken with reserved sauce.

Grilled-Chicken-with-Sweet-and-Sticky-Sauce-Step1

To make it easy to remove the chili sauce from the measuring cup, coat the cup first with nonstick spray.

Grilled-Chicken-with-Sweet-and-Sticky-Sauce-Step2

To intensify the flavors of the sauce, simmer it until reduced and thick, stirring often to prevent scorching.

Grilled-Chicken-with-Sweet-and-Sticky-Sauce-Step3

To prevent cross-contamination, separate the basting sauce from the sauce to serve with the chicken.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 554

% Daily Value*

Total Fat 10g 15%

Saturated Fat 2g 10%

Cholesterol 127mg 42%

Sodium 1249mg 52%

Carbs 74g 24%

Protein 48g

*Percent Daily Values are based on a 2,000 calorie diet.

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