If you've never had jackfruit — or even if you have — this simple stir-fry is must-try! A relative of figs and
breadfruit, jackfruit is
a good source of vitamins
A, C, and B6, as well as
potassium, magnesium,
and fiber. If you’re among the growing number of people seeking
meatless meal options, we have fabulous recipes
for you — you’ll be hard-pressed to pick a favorite.
Makes
2 servings (4 cups)
Total Time
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Ingredients
WHISK:
SAUTÉ:
Test Kitchen Approved
About Shiritake noodles
Shiritake noodles are gluten-free and
high in glucomannan, a dietary fiber
with impressive health benefits.
Instructions
Whisk together tamari, vinegar,
Sriracha, sugar, and cornstarch.
Sauté jackfruit in 1 Tbsp. oil in
a cast-iron skillet or wok over
medium-high heat until it begins to
brown and break down, 5 minutes.
Transfer jackfruit to a plate.
Add remaining 1 Tbsp. oil to skillet;
add mushrooms and sauté until
wilted, 3 minutes. Stir in peas; stir-fry
until bright green, 2 minutes.
Return jackfruit to skillet with
noodles and tamari mixture;
cook until heated through and
still saucy, 1 minute. Toss stir-fry
with scallions before serving.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 373
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 3463mg 144%
% Daily Value*
Carbs 41g 13%
Protein 14g
*Percent Daily Values are based on a 2,000 calorie diet.
