Lunch / Dinner
Korean Triangle Steaks with Asian Pear Kimchi
Bulgogi [bul-GOH-gee] is Korean for "fire meat," and it's one of the country's most popular dishes. Give it a try tonight!
Ingredients
FOR THE STEAKS—
FOR THE KIMCHI—
What is Tri-Tip?
Tri-tip is a lean steak, which helps you cut calories. But even without marbling, this entrée boasts lots of flavor thanks to chili garlic sauce in the marinade.
Instructions
Preheat grill to medium-high. Brush grill grate with oil.
Whisk together soy sauce, rice vinegar, molasses, garlic, ginger, sesame oil, and 2 tsp. chili garlic sauce; pour into a baking dish. Add steaks and marinate 10–15 minutes, flipping every 2 minutes.
Combine distilled vinegar and 1 Tbsp. chili garlic sauce for the kimchi in a large bowl; add pears, cucumber, bell pepper, and onion. Toss until kimchi is coated, then chill until ready to serve.
Grill steaks, covered, 3–4 minutes per side for medium-rare. Remove steaks from the grill, tent with foil, and rest 5 minutes.
Serve steaks with kimchi and garnish with sesame seeds.
This quick marinade adds tons of flavor. Flip steaks every 2 minutes to hasten the marinating time.
Brush steaks with the remaining marinade during grilling to help the meat caramelize.
Nutritional Facts
Nutritional Facts
Per serving
Calories: 205
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 212mg 8%
Carbs 10g 3%
Fiber 1g 4%
Protein 28g
*Percent Daily Values are based on a 2,000 calorie diet.