Lunch / Dinner
White Tempeh Chili
This vegetarian chili is loaded with good gut health ingredients, including tempeh, onions, garlic, sauerkraut, and beans, plus aged Cheddar and Greek yogurt.
Ingredients
SWEAT:
ADD:
STIR IN:
SERVE:
Test Kitchen Tip
Tempeh [TEHM-pay] is a meat substitute made by fermenting cooked soybeans. The beans are then formed into a firm, dense cake that has great nutty flavor. It's high in protein, and is a good source of iron.
Instructions
Sweat onions and garlic in oil in a pot over medium heat, partially covered, until onions soften, 4–5 minutes.
Add tempeh, cumin, coriander, oregano, salt, and pepper; increase heat to medium-high and cook until tempeh starts to brown, 3–4 minutes.
Stir in stock, scraping up any brown bits, and bring to a boil. Reduce heat to medium and simmer chili 5 minutes.
Add puréed and whole beans and sauerkraut; simmer chili until heated through, then stir in cilantro and lime juice.
Serve chili with Cheddar, avocado, and yogurt.
Nutritional Facts
Nutritional Facts
Per serving
Calories: 420
% Daily Value*
Total Fat 15g 23%
Cholesterol 0mg 0%
Sodium 1168mg 48%
Carbs 50g 16%
Protein 23g
*Percent Daily Values are based on a 2,000 calorie diet.