A little sweet, a little savory, and full of fall flavors. This recipe for Country Smashed Sweet Potatoes is as tasty as it is good for you.
Makes
4 Servings (3½ cups)
Total Time
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Ingredients
COOK:
OFF HEAT, ADD:
Test Kitchen Approved
You can tell these tubers are good for you just by looking at them. Sweet potatoes get their orange hue from beta-carotene. They’re also high in fiber, and a good source of iron and vitamins C and B6.
Instructions
Cook sweet potatoes in a pot of boiling salted water until fork-tender, 10–15minutes. Drain sweet potatoes and return to pot. Cook sweet potatoes over medium-low heat, stirring, to remove excess moisture, 1–2minutes.
Off heat, add butter, half-and-half, brown sugar, and cinnamon; crush with a potato masher until combined and desired consistency is reached.
Season sweet potatoes with salt and pepper; top servings with parsley.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 329
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Cholesterol 33mg 11%
Sodium 129mg 5%
% Daily Value*
Carbs 52g 17%
Fiber 7g 28%
Protein 4g
*Percent Daily Values are based on a 2,000 calorie diet.
