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Curried Cauliflower and Chickpea Salad with apples and raisins
Side Dishes
Curried Cauliflower and Chickpea Salad with apples and raisins
The Curried Cauliflower and Chickpea Salad
might not be a classic party side dish, but it’s divine. Rich curry
flavor, with bursts of fresh apple and golden raisins,
is so addicting. Bring this side to your next summer cookout and give your friends a pleasant surprise!
Makes
8 cups
Total Time
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Ingredients
Test Kitchen Approved
Test Kitchen Tips
Steaming the cauliflower is key to this recipe. It not only softens the cauliflower
flavor, it also helps it absorb the curry flavor so it becomes more pronounced.
Keep salad in the refrigerator (below
40°F) until the very last moment.
The longer a salad sits out at room
temperature, the more time bacteria
has to grow. And make sure to
never leave anything out longer than
2 hours (or 1 hour if the temperature
is over 90°F). If serving the salad
outside, place your salad on top of
another bowl filled with ice to help
keep it chilled.
Instructions
Place cauliflower florets in a
microwave-safe bowl with about
½-inch of water.
Cover bowl tightly with plastic
wrap; microwave on high until
florets are just tender, 3–5minutes.
Drain cauliflower; let cool slightly.
Add chickpeas, apples, raisins,
and cilantro to cauliflower.
Whisk together mayonnaise,
lemon juice, onion, curry powder,
garlic salt, cumin, and chili powder;
stir into cauliflower mixture until
combined. Top salad with pine nuts
before serving; serve immediately
or chill.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per cup
Calories: 329
% Daily Value*
Total Fat 22g 33%
Saturated Fat 3g 15%
Cholesterol 8mg 2%
Sodium 518mg 21%
% Daily Value*
Carbs 30g 10%
Protein 7g
*Percent Daily Values are based on a 2,000 calorie diet.
