Mashed Cauliflower isn't new, but it makes a great alternative for mashed potatoes, which tend to be high in carbs and fat. This 4 ingredient recipe is simple,tasty , and super creamy.
Makes
2 cups
Total Time
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Ingredients
Test Kitchen Approved
Instructions
Boil cauliflower in salted water until fork-tender. Drain cauliflower and dry it in a hot pan over medium heat, about 1 minute. Do not allow cauliflower to brown.
Blend cooked cauliflower with butter and milk in a food processor until smooth. Garnish with chopped chives. Serve with Pan-Roasted Pork Chops with Apricot Sauce.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving (1/2 cup)
Calories: 83
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 38mg 1%
% Daily Value*
Carbs 6g 2%
Fiber 3g 12%
Protein 3g
*Percent Daily Values are based on a 2,000 calorie diet.
