This healthy side dish is low-carb and easy to make. To loosen the thread-like pieces of squash flesh, scrape a fork around the inside of the skin, then toss the spaghetti squash with parsley, Parmesan, and butter.
Makes
2 servings (3½ cups)
Total Time
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Ingredients
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Test Kitchen Approved
Instructions
Preheat oven to 400°.
Halve squash lengthwise; scoop out and discard seeds. Place squash, cut side down, in baking dish with water. Bake squash until tender, 35 minutes. Gently scrape flesh into a bowl; discard skin.
Add parsley, Parmesan, butter, and salt to squash; toss gently to combine.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 147
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 414mg 17%
% Daily Value*
Carbs 18g 6%
Fiber 4g 16%
Protein 5g
*Percent Daily Values are based on a 2,000 calorie diet.
