Don’t Let Gordon Ramsey Find Out You Don’t Already Have This Cooking Essential in Your Pantry
What are the odds of Gordon Ramsey knocking on your door? Admittedly, they’re probably very low, but we think it’s best to play it safe just in case! Beyond the possibility of Gordon Ramsey shaming you for not having this kitchen essential, extra virgin olive oil is just a good thing to have on hand. It’s useful for cooking anything from chicken to sauteing vegetables.
Extra virgin olive oil is a type of vegetable oil that is extracted from olives that have been cold-pressed. It is an unrefined oil that has a higher quality than other types of olive oil. Extra virgin olive oil has a plethora of health benefits, thanks to the variety of nutrients it contains, and is also very versatile. In addition, extra virgin olive oil is a cost-effective way to improve both the taste of your food and your health. Read on to learn more about why you should always have this essential in your kitchen.
THE HEALTH BENEFITS OF EXTRA VIRGIN OLIVE OIL
Extra virgin olive oil has many health benefits. Some of the most notable health benefits include:
- Reducing the risk of heart disease
- Reducing the risk of stroke
- Reducing the risk of cancer
- Reducing inflammation
- Improving cognitive function
- Improving blood sugar control
- Reducing the risk of arthritis
- Promoting weight loss
- Boosting the immune system
THE VERSATILITY OF EXTRA VIRGIN OLIVE OIL
Extra virgin olive oil is also very versatile. It can be used for cooking, baking, and even as a salad dressing. It even has a range of uses outside of cooking. Some of the most popular ways to use extra virgin olive oil include:
- As a cooking oil
- As a salad dressing
- To make homemade skincare products
- To moisturize the skin
- To remove makeup
THE NUTRITIONAL VALUE OF EXTRA VIRGIN OLIVE OIL
Extra virgin olive oil is packed with nutrients. Some of the nutrients found in extra virgin olive oil include vitamins E and K, antioxidants, and healthy fats. Antioxidants help protect you from free radicals that can cause long-term illnesses like cancer and heart disease while vitamins provide immune support. Healthy fats help provide your body with all the fuel it needs to function well.
THE COST-EFFECTIVENESS OF EXTRA VIRGIN OLIVE OIL
Extra virgin olive oil is a cost-effective way to improve your health. A bottle of extra virgin olive oil costs around $15. You only need to use a small amount of extra virgin olive oil daily to reap the benefits. For example, you only need 1-2 tablespoons of extra virgin olive oil per day to improve your cardiovascular health. This means a bottle will last for a long time!
CONCLUSION
Extra virgin olive oil is a healthy, versatile, and affordable way to improve your overall health and the quality of your cooking. It has many health benefits, including reducing the risk of heart disease, stroke, and cancer. It is also packed with nutrients, including vitamins E and K, antioxidants, and healthy fats.
So without any further ado, we send you off to the grocery store! Your doctor will thank you at your next appointment, and you’ll be fully protected from the wrath of Gordon Ramsey.