Why are dates used as a sweetener in place of sugar in “healthy” recipes?
Are dates a healthy replacement for sugar in recipes?
Are dates a healthy replacement for sugar? Known as one of the fruits of paradise in the Middle East, dates are high in natural sugar, thus they’re a powerhouse sweetener with caramel-like flavor. Dates are also naturally sticky, so they can be blended into some baked goods to sweeten as well as act as a binder. They’re high in fiber, too.
By using dates as a sweetener, you can reduce the amount (or in some cases all) of the added sugar in a dish. However, replacing sugar with dates is not an even swap, so be sure to follow your recipe.
Product Recommendations
Interested in cooking? Need some supplies?
Check out some of the tools we like. All products featured on Cuisine at Home are independently selected by our editors; we may earn an affiliate commission from qualifying purchases through our links.
Breville Bov845Bss Convection Toaster Stainless
Organic Sun Dried Mangos Non Gmo
Grizzly Bear Bottle Opener
Lindt Excellence Supreme Chocolate Gluten Free