Healthy Cuisine: A Wellness Guide for Diabetes
This course will cover healthy and balanced eating as well as lifestyle factors to help take the stress out of living with diabetes. Cuisine at Home Magazine and Kelly Schmidt, the Diabetic Dietitian, will teach every diabetic how to live their best life.
Transcription
Hi, I'm Kelly Schmidt. The diabetic dietician I've had type one diabetes since I was eight years old. So I've had it for the last 26 years. Don't do the math. I am now focusing my career on helping others with type one diabetes and diabetes in general. This course is great for anyone with diabetes or anyone that has a relative with diabetes. I'm very passionate about it because this is a very scary and isolating place, but it doesn't have to be, Oh, that looks so good. I will be discussing a wealth of information in this course. I will be talking about blood sugar targets tools for blood sugar, targets apps for managing and assessing your blood sugar to understand what's working and what's not. I'll be going into gut health. As gut health is so important for overall health, especially blood sugar stability. And I'll also talk about things about knowing the ropes of how to go to happy hour, how to go to a restaurant and order something that'll work well for your blood sugar control, as well as enjoying the holidays and parties. Don't let diabetes hold you back in any way and help it push you to live a life to the fullest. Knowing and being confident in my meal choices, make my blood sugars more stable. Help me feel better. Think more clearly. And overall helps diabetes be less stressful. Join me for my class healthy. They cuisine a wellness guide for diabetes.
We’ll cover:
• Understanding blood sugars
• Battling stress – both food and non-food related
• Gut health
• Discuss macronutrients and how they each affect your body
• Meal prep techniques and tricks
• Building skills and routines to maintain your health
• How to lose weight the right way
• Navigating social situations so you don’t feel like you have to miss out
• Cooking healthy and balanced meals and snacks
Plus, you'll get access to a printable Wellness Guide and Recipe Collection of more than 30 healthy recipes from Kelly Schmidt and Cuisine at Home.