Marshmallow herbal tea lets you enjoy uncountable health benefits. With so many brands selling this brew, purchasing the correct item can get complicated. Say no more to it by following our buying guide to get help choosing the tea pouch with maximum benefits.
Things To Look For in Marshmallow Leaf Tea
Before putting money into any branded marshmallow leaf tea, consider the following aspects.
Ingredients
Although most brands sell tea bags containing 100% marshmallow leaves, you would find some that present a blend of other herbs. A few commonly seen items are chamomile, ginger root, or cardamom. Such extracts can offer extensive benefits relating to the digestive and nervous systems.
Flavor
Marshmallow roots and leaves have a characteristic woody and floral taste. Many manufacturers, however, add pleasantly flavored herbs like chamomile to enhance the taste. You can also add honey to give a sweet tinge to the tea.
Free from additives
To get the most advantages out of herbal tea, you must ensure that it’s free from harmful additives. It can be an artificial preserving, flavoring, or sweetening agent. These ingredients can destroy the organic value of marshmallow leaf tea and may cause long-term health consequences.
Packaging
Marshmallow leaves are usually sold as tea bags, making them easier to prepare. You don’t have to measure the number of leaves, as a single bag can be enough for one mug. On the contrary, buying a tea leaves carton may cause difficulties in measuring the right amount.
Benefits of Marshmallow Leaf Tea
There is no denying the extensive health benefits you get by drinking marshmallow herbal tea. We have listed a few advantages of adding a cup of this tea to your daily routine.
Soothes cough
Marshmallow comprises mucilage that coats the esophagus to provide a soothing effect. Many herbal remedies include this ingredient to heal sore throat and dry cough quickly. Children who take herbal mixtures regularly are less likely to wake up at night due to coughing. It also reduces the occurrence of various respiratory tract infections.
Improves oral health
Taking care of oral health is very important to prevent many conditions, including cavities, gum disease, and dental infections. Low saliva production can cause dry mouth, which might contribute to causing these diseases. Marshmallow leaf tea bags or dried herbs can help treat low saliva levels. It would eliminate dry mouth, directly contributing to better oral health.
Heals ulcers and other gastrointestinal disorders
Mucilage and flavonoids present in marshmallow plant extract work ideally to protect the stomach lining and mucosa. Ulcers happen when this lining is frequently exposed to stomach acid and painful sores. You can include this herbal supplement in your diet to witness several other digestive benefits. The marshmallow leaf extract works well against inflammatory bowel disease, interstitial cystitis, and leaky gut.
Who Should Not Use Marshmallow Leaf Tea?
Although marshmallow tea is highly beneficial, the case is not similar for everyone. In some circumstances, consuming this herbal supplement can prove to be a nightmare. We have listed all such contraindicated conditions. If you relate to any, it’s best to avoid it as your condition may aggravate.
Diabetes
People with diabetes can consume marshmallow leaf tea but have a high risk of low blood sugar. Also, using diabetes medicines simultaneously can worsen the situation. Lowered glucose level is a dangerous occurrence that can even cause death. Hence, avoiding drinking this tea if you have diabetes is vital unless you regularly check your sugar level.
Pregnancy and breast-feeding
Science has no evidence to support the use of marshmallow leaf tea in pregnant or breastfeeding women. Since the body is going through many changes in this phase, it’s better to be on the safe side and avoid it. You can always enjoy the medicinal benefits of this organic tea after passing the particular period.
Pre-surgery patients
This risk of marshmallow leaf tea also relates to low blood sugar as it can drop your glucose level. It may get fatal if the dip is quick and uncontrollable. Hence, it’s advised to quit drinking this herbal tea at least two weeks before a scheduled operation.
How To Prepare Marshmallow Leaf Tea
You can prepare a cup of healthy marshmallow leaf tea by following a simple process. Read on as we discuss two different ways of making this brew that can relax your mind and provide several physical advantages.
With dried roots
You can take dried marshmallow root in a cup and run hot water over it. The next step is to put on a lid and steep it for at least five to ten minutes. You can finally strain the liquid and take a sip of this flavorful and healthy brew.
With ready-made tea bags
You can purchase marshmallow leaf tea bags from many popular brands. Preparing the drink with them is pretty straightforward; place the bag in boiling water and steep it for up to ten minutes. You can add honey if you like your tea sweet; it also accounts for anti-microbial and anti-inflammatory effects.
