Whether it's because of work stress, a busy schedule, or an overactive mind, a good night's sleep can sometimes feel like a faraway dream. Instead of counting sheep or staring at the ceiling, try indulging in tea before you lie down and fall asleep. Teas for sleep boast calming properties and natural ingredients that can help relax your mind and your body.

To help you find the perfect bedtime brew, we've reviewed the best teas for sleep in 2024. We’re especially fond of the Aprika Life sleep tea because of its powerful blend of all-natural ingredients. Keep reading to see which tea is right for your rest and relaxation needs.

With so many available options, choosing the right tea to lull you into a peaceful slumber can be challenging. But with our buying guide, you can look at all the important factors worth considering, like the ingredients, flavor, quality, and form. We hope our guide helps you pick the perfect nighttime brew to add to your pre-bedtime routine. 

Ingredients

The key to a successful sleep-inducing tea comes down to the ingredients in the tea. Some herbs have natural sedative properties that can help you relax and drift off to sleep. Chamomile, for instance, is a popular choice. Known for its calming effects, chamomile is a must. Similarly, valerian root is another potent sleep aid that is often used to ease insomnia and anxiety. Lemon balm, passionflower, and lavender are also great options. They can all reduce stress and promote a sense of calm. When selecting your tea, look for blends that feature these sleep-enhancing herbs to ensure a restful night.

Flavor

When it comes to selecting a tea for sleep, flavor plays a crucial role. After all, you’ll want to enjoy sipping your way to slumber. Look for herbal teas like chamomile, lavender, and passionflower. These are calming, soothing flavors that can help you relax and unwind. If you're a fan of minty freshness, consider peppermint or spearmint tea instead. These teas can assist you with your digestion while promoting total relaxation. For those who prefer a hint of sweetness, look for blends that incorporate ingredients like licorice root, honey, or stevia. Since taste is subjective, feel free to explore different flavors and combinations. Keep searching until you find the ones that delight your taste buds. 

Caffeine Content

Caffeine and sleep don't mix well. To avoid tossing and turning all night, stick to caffeine-free teas. Most herbal teas are naturally caffeine-free, making them an excellent choice to sip on at nighttime. However, it's essential to double-check the label because some teas contain trace amounts of caffeine, which might disrupt your peaceful sleep.

Quality

The quality of your tea can significantly impact its taste and effectiveness. To get the most out of your sleep-inducing brew, opt for high-quality and organic tea leaves and herbs. Organic teas are free from pesticides and chemicals. They also ensure a more pure and all-natural flavor. Additionally, high-quality teas often contain more potent and effective ingredients. This makes them a better choice when you want to promote relaxation and better sleep. If possible, opt for USDA-certified tea blends.

Loose Leaf vs. Tea Bags

When it comes to choosing between loose-leaf tea and tea bags, there are several factors to consider. Loose-leaf teas have more room to expand. They release their essential oils during the brewing process, meaning they offer a fresher and more robust flavor. However, they can be a bit more time-consuming to prepare. This is because you'll need a tea infuser or teapot with a built-in strainer. On the other hand, tea bags are quick and convenient. So, they are perfect for those who want a hassle-free bedtime tea routine. But keep in mind that some tea bags may contain lower-quality tea leaves or added fillers. To experience the best of both worlds, look for tea bags that contain whole-leaf teas. Also, double-check that they are made from biodegradable materials.

Top Picks

• Best Overall: Aprika Life Tea For Sleep
• Best Value: Bigelow Tea For Sleep
• Best For Stress Relief: Celestial Seasonings Tea For Sleep
• Best Herbal Flavor: Traditional Medicinals Tea For Sleep
• Best Organic Option: Numi Tea For Sleep
• ["[", "'", "B", "E", "S", "T", " ", "O", "V", "E", "R", "A", "L", "L", " ", "N", "A", "T", "U", "R", "A", "L", " ", "S", "L", "E", "E", "P", " ", "A", "I", "D", "'", ",", " ", "'", "B", "E", "S", "T", " ", "O", "V", "E", "R", "A", "L", "L", " ", "F", "O", "R", " ", "Q", "U", "I", "C", "K", " ", "R", "E", "L", "A", "X", "A", "T", "I", "O", "N", "'", ",", " ", "'", "B", "E", "S", "T", " ", "O", "V", "E", "R", "A", "L", "L", " ", "F", "O", "R", " ", "S", "O", "O", "T", "H", "I", "N", "G", " ", "N", "I", "G", "H", "T", "T", "I", "M", "E", " ", "R", "I", "T", "U", "A", "L", "'", "]"]: Aprika Life - Natural Sleep Tea

Reviews

Best Overall

Aprika Life Tea For Sleep

Pros	Cons
Promotes relaxation and peaceful sleep Caffeine-free and gluten-free Resealable bag ensures freshness	May not suit all taste preferences

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Best Value

Bigelow Tea For Sleep

Pros	Cons
Calming herbal blend Delectable flavor with an enticing aroma 120 individually-wrapped tea bags	Flavor might be too mild for some

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Best for Stress Relief

Celestial Seasonings Tea For Sleep

Pros	Cons
Calms the mind and reduces anxiety Free from artificial flavors Hassle-free brewing process	May not work for severe insomnia

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Best Herbal Flavor

Traditional Medicinals Tea For Sleep

Pros	Cons
Potent herbal formulation Caffeine-free and non-GMO  Lab-tested for purity	Aroma may be unpleasant for some

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Best Organic Option

Numi Tea For Sleep

Pros	Cons
Soothing herbal blend for maximum effect Caffeine-free to prevent jitters Free from harmful allergens	Doesn’t contain any other vitamins

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Aprika Life - Natural Sleep Tea

Pros	Cons
1. Promotes fast relaxation and sleep. 2. Pleasant taste and aroma. 3. Reduces stress and anxiety.	Price is higher than similar products Flavor not enjoyed by all users

• Expertly crafted herbal sleep tea
• Full-flavored blend of 12 natural herbs
• Completely caffeine-free formula
• Comes with a free sleep guide via QR code
• Ideal for bedtime consumption
• Great as a soothing throat tea
• Ample supply of special herbal blend available

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