-
Our content is meticulously curated through independent research, testing, reviews, and AI-driven recommendations, all designed to present you with the finest product choices. When you make a purchase through our links, it could result in us earning a commission.
The Best Avocado Oils of 2024
If you’re looking for a healthier way to cook, then you’ve come to the right guide! Avocado oil is becoming increasingly popular as a healthier alternative to other cooking oils, as it's made from cold-pressed avocados and contains anti-inflammatory ingredients and antioxidants, which are beneficial to your health. In this post, we’ll share our top picks for the finest avocado oils of 2024. We've researched and reviewed each selection and found that our favorite oil comes from the BetterBody Foods brand. It has a mild flavor and a high smoking point, ideal for frying or sauteing.
Our Top Picks For Avocado Oils
View all ContentsThe Best Avocado Oils
Best Overall
BetterBody Foods Avocado Oil is a great cooking solution for those who lead a keto or paleo diet. The oil is 100% pure avocado oil and it is gluten-free and non-GMO, containing no added ingredients. It has a light flavor enhancer with a subtle and smooth taste compared to regular vegetable oil, which means it does not overpower the flavors of the food it helps to prepare.
This multipurpose cooking oil has a high smoking point, making it well-suited for frying, sauteing, baking, and more. It contains only 10 grams of monounsaturated fat per serving, making it an excellent choice for those looking to control fat intake without sacrificing flavor. This product is kosher and suitable for all raw, vegan, vegetarian, or paleo diets.
On top of that, one of the finest features of this oil is that it can be used in cold temperatures without worrying about cloudiness in the product. This is also our top overall pick because it enhances the flavors of food while being friendly to many diets.
Pros
- Gluten and GMO-free
- High smoking point for deep frying
- No strong flavor
- Good value for the money
Cons
- A bit pricey compared to similar products
Non-GMO Option
La Tourangelle Avocado Oil is a premium, all-natural oil perfect for all your cooking needs. This handcrafted oil is expeller-pressed and non-GMO, making it a sustainable and delicious choice. Its emerald green hue is just as delightful to the eyes as its nutty taste is to the tastebuds. Its versatility makes it a great choice for dressings, marinades, and even skincare.
This oil is fantastic in any salad dressing as it adds an authentic, nutty flavor. It also makes a wonderful topping on fresh-cut fruit and grilled fish alike. As a non-GMO product, it ensures that your meals are with the highest quality ingredients. Its versatility goes beyond food preparation, as this oil makes for an excellent moisturizer for skin and hair. The premium taste of this artisanal oil will enrich any dish you prepare with it.
Pros
- Packaged in a can to preserve quality
- Rich color with a slightly nutty taste
- Can be used to finish various dishes
- Great flavor, size, and value for the price
Cons
- Can be too strong for some people
Most Authentic
Chosen Foods Avocado Oil is a fantastic choice for those looking for a healthy oil to use in all kinds of cooking. This oil is naturally refined and never diluted, making it both wholesome and delicious. Avocados are packed with antioxidants and monounsaturated fats. It captures all of these healthy fats to create this product.
The oil is versatile, and perfect for high-heat cooking, frying, baking, sauces, and dressings. The neutral flavor makes this product ideal for a variety of uses and recipes. The high smoke point allows you to cook at high temperatures without worry.
This product is also certified as non-GMO, kosher, gluten-free, and soy and canola oil free. It meets the requirements of a variety of diets, including paleo and keto. It’s a great way to add flavor to any meal without compromising on health or flavor.
Pros
- 100% authentic avocado oil
- No funny aftertaste
- Light flavor, versatile, and healthy
- Packaged in dark bottle for freshness
Cons
- Has an unpleasant smell
Most Neutral Taste
AmazonFresh Avocado Oil provides home chefs with a mild and versatile cooking oil perfect for everyday use. This bottle makes it easy to keep your kitchen stocked with delicious cooking oil that can handle high-heat cooking. The oil is also great for baking, drizzling, whisking into dressings, and more.
The product is non-GMO project verified and is free of cholesterol and trans fats. It’s a good choice for health-conscious cooks who still want to enjoy the flavor of food cooked with a high-quality oil.
To add to that, it’s perfect for high-heat cooking, baking, or whisking into dressings and other recipes. The larger bottle is convenient for stocking up on this healthy cooking oil without taking up too much room in your cupboard.
Pros
- Does not splatter or burn easily
- Clean flavor and scent
- Can be used in a spray bottle
- Great for both hair and face products
Cons
- Not environmentally friendly
Most Versatile
Primal Kitchen Avocado Oil is an incredibly compelling product for any health-conscious individual looking for a delicious cooking oil that meets their lifestyle needs. Each bottle contains f fresh, light-tasting avocado oil, made from avocados without any unhealthy additives.
This versatile cooking oil is perfect for grilling, broiling, baking, and more. You know you’re getting a healthy product that you can depend on with this product.
Its light flavor makes the oil perfect to enjoy as a cooking oil or drizzled over salads. It’s easy to incorporate into any mealtime routine. With its combination of versatility, health benefits, and delicious flavor, this avocado oil is a must-have pantry staple for anyone looking to make nutritious meals.
Pros
- Secure bottle packaging for shipping
- No smell or taste of its own
- Higher heat tolerance than other oils
- Perfect for stir-fries and baking
Cons
- More expensive than regular avocado oil
Avocado Oil: A Buying Guide
Cooking with avocado oil provides amazing flavor, texture, and health benefits to any dish. With so many choices out there, how do you know which one is right for you? Here’s a comprehensive buyer’s guide to help you make the right choice when selecting an avocado oil for your cooking needs.
What to Consider Before Buying Avocado Oil
Price
When it comes to price, you’ll need to weigh the cost against the quality and nutritional value of the avocado oil. Look for an oil that fits within your budget but also meets your cooking needs. For example, if you’re making gourmet dishes, then you may want to invest in a higher-quality oil for better flavor and texture.
Source
Finding out where the avocado oil was grown and processed is crucial for ensuring its high quality and freshness. Most times you can find this information on the product label or online if it is not included on the packaging. You can also ask your supplier about their source process so that you can select an oil that will bring out the full flavor in your cooking.
Purity
When selecting an avocado oil, make sure it is 100% pure and unrefined with no chemicals added. While refined oils may be more shelf-stable, they lack flavor and nutrients compared to cold-pressed, unrefined oils. Chemical refining additives may have health risks as well.
Varietal
Different varieties of avocado will produce different flavors and textures in the cooking oil, so consider these subtle nuances when selecting a cooking oil for your needs. Generally, Hass avocados tend to result in slightly lighter oils with a milder flavor profile than Fuerte avocados, which are known for their higher levels of polyunsaturated fats.
Organic certification
For an extra level of safety, choose organic avocado oil as this ensures it is free from any trace of pesticides or other contaminants. Organic certification will be listed on the product label or website if available.
Use
Different types of foods require different types of avocado oils to bring out the finest flavors and textures. Choose an oil with a higher smoke point for high-heat recipes such as frying foods, or go for lighter varieties with lower smoke points for salads and marinades. Consider its health benefits, flavor profile, and more before purchasing avocado oil for particular dishes.
Shelf life
Choose an avocado oil that has a longer shelf life to ensure it is still fresh when you use it in recipes. If you anticipate using the oil frequently, opt for smaller bottles that will be used up faster to maximize freshness when cooking with it.
Taste
The taste profile of avocado oil is just as important as its price and nutrition content since different varieties will bring different flavors to your foods. Some oils may be nuttier, while others may be sweeter or spicier, depending on the type of avocado used in production. Consider its taste before buying it so that it pairs well with your desired dishes.
People Also Asked
What types of meals can I make with avocado oil?
You can use avocado oil for pretty much any home-cooked meal. These meals include stir fries, salads, marinades, sauces, grilling, baking, and more. It's also great for shallow frying as it has a high smoke point.
What are the health benefits of using avocado oil in meals?
Avocado oil is rich in heart-healthy monounsaturated fats and anti-inflammatory phytochemicals that can help protect against disease. It's also a good source of antioxidants and vitamin E. Using avocado oil when cooking helps reduce the formation of harmful compounds that form during high-temperature cooking processes such as deep-frying.
What is a safe temperature for cooking with avocado oil?
Avocado oil has a high smoke point, typically around 375°F to 400°F (190°C to 204°C), making it suitable for various cooking methods such as frying, sautéing, and roasting without risk of burning or producing harmful compounds.
Will my meals taste different if I use avocado oil?
Avocado oil will bring a mild nutty flavor to dishes such as salads or stir-fries and won't be overwhelming in flavor when used properly. You won't notice too much difference in taste when compared with other cooking oils, such as olive or coconut oil.
Can avocado oil be used as a substitute for butter or other fats in baking?
Yes, avocado oil can typically be used as an alternative to butter or other fats when baking. You may need to make some adjustments depending on the recipe, such as reducing the amount of sugar or adjusting baking times/temperatures, since avocado oil doesn't provide quite the same texture that butter does.
- Gluten and GMO-free
