In this buying guide, we'll go over some key factors to consider when selecting a bone broth powder, such as ingredient quality, flavor options, and certifications. We'll also discuss the various health benefits of bone broth and how to incorporate it into your diet. By the end of this guide, you'll have all the information you need to choose the best powder for your needs.
Type of Bones Used
When looking for powdered bone broth, it is important to consider the type of bones used to make the powder. Bone broth powders can be made from various types of bones, including beef, chicken, turkey, fish, and even bison. The most common bones used for bone broth powder are typically those that have a higher collagen content, such as chicken feet, beef knuckles, and fish heads. These bones are simmered for a long time to extract the collagen and other beneficial nutrients, which are then dehydrated and ground into a powder form. The specific type of bones used can also affect the flavor and nutritional profile of the bone broth powder. Look out for labels that indicate that the bones were sourced from humanely raised, nature-fed animals, as these types of bones tend to have higher levels of essential vitamins and minerals.
Quality of Ingredients
In addition to the type of bones used, it’s also important to pay attention to the quality of the other ingredients used in the powder. Check the label for a list of all ingredients and avoid powders with additives or artificial flavors. Ideally, you want an all-natural product with organic ingredients whenever possible.
Types of Seasonings Used
The seasonings in bone broth powders can vary depending on the brand and type of bone broth powder. Some bone broth powders are made with only bones and water, while others may include additional ingredients for flavor or added health benefits. Common seasonings and herbs that may be added to bone broth powders include salt, pepper, cumin, ginger, garlic, thyme, rosemary, parsley, sage, and turmeric among others. Some bone broth powders may also include vegetables, such as onion, celery, and carrots, which can add flavor and nutrients. It's important to carefully read the ingredient label and nutrition facts to determine the specific seasonings and ingredients in a particular bone broth powder. Make sure they match what you’re looking for in terms of the flavor profile.
Sodium Level
Bone broth powders usually have a higher sodium content than homemade broths. When searching for a product, make sure to check the packaging to see how much sodium is in each serving of the product. If you’re watching your sodium intake, opt for a low-sodium option instead.
Type of Processing
Most bone broth powders undergo some form of processing to ensure quality and safety. Common forms include pasteurization and other forms of heat treatment. It’s best to look for a powder that has been minimally processed to preserve its nutrients as much as possible.
Nutritional Content
One of the main benefits of bone broth is its high nutritional content, so be sure to check for a macronutrient breakdown on the product label before purchasing a bone broth powder. This will indicate how much protein, fat, fiber, and other vitamins and minerals are present in each serving size so you can make sure it fits your dietary needs.
Certificate of Analysis (COA)
The Certificate of Analysis (COA) is an important part when it comes to selecting bone broth powder as it ensures that the product is safe and meets industry standards for quality. A COA details all tests conducted on a sample product batch and contains information on microbiological safety, heavy metals, and other contaminants present in the sample. This can give you peace of mind before consuming a product.
Yield per Package
Bone broths come in various sizes so check out how many servings each package provides before making your selection. It’s usually best to get one that provides more servings since this type of food generally has a longer shelf life (just check the expiration date).
Packaging
When purchasing broth powder, look for packaging with resealable packets or lids so that you can conveniently store your product without worrying about spilling any contents when not in use. Additionally, make sure that packaging is made from BPA-free materials. Some powders will also be packaged in single-use servings so you can travel with them easily.
Allergen Information
Depending on the ingredients or added seasonings, allergens can be present in some bone broths. Look for allergens that may affect you. Also, if you are allergic to histamine, be aware bone broth contains levels that may give you adverse reactions.
