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The Best Healthy Ramen for a Boost of Nutrition
From college dorm staple to gourmet delight, the evolution of ramen has pivoted towards health-conscious options that retain its comforting allure while catering to a more discerning palate. Traditionally, ramen has been synonymous with high sodium content and processed noodles; however, modern brands have embraced nutritional balance without compromising on taste, ensuring every bowl is packed with low-sodium, high-protein noodles. Additionally, many options out there today have added vitamins and nutrients, addressing the growing consumer demand for healthier instant food choices.
We took a look at the top healthy ramen brands on the market, evaluating each based on nutritional profile, flavor, texture, and preparation time. Our research has identified the RAMEN EXPRESS Chicken Ramen as the best overall due to its balanced nutrients, rich flavor, and quick cook time. If RAMEN EXPRESS's recipe doesn't cater to your preferences, check out the other options on our list. There is something for every diet and palette!
Our Top Picks
View all ContentsDetailing the Best Healthy Ramen of 2024
Best Overall
The RAMEN EXPRESS Chicken Ramen excels as a convenient and healthy ramen option for vegetarians and individuals on dairy-free diets. Each 2.25-ounce cup in this 12-pack delivers a flavorful and satisfying meal without compromising on health. The absence of added MSG ensures a cleaner taste profile, while the special formulation avoids eggs and dairy, making it suitable for a range of dietary preferences.
The rich chicken flavor appeals to those missing traditional ramen tastes without resorting to animal products. Additionally, this ramen cup supports a busy lifestyle by offering a quick and nutritious meal on the go. When looking for a tasty and responsible ramen choice, the RAMEN EXPRESS Chicken Ramen stands out as a top recommendation, prioritizing health and dietary consideration without sacrificing flavor.
Pros
- Vegetarian and dairy-free option
- Flavorful and less salty
- Quick and easy to prepare
Cons
- Limited quantity of noodles per cup
Low-Fat Choice
The BOILING POINT Healthy Wok Noodles offer a healthier alternative to traditional ramen, standing out as an excellent option for those prioritizing low sodium and low fat in their diet. These healthy ramen noodles, free from preservatives and non-fried, cater to health-conscious consumers who still crave the delightful experience of Asian cuisine. Unlike conventional instant noodles that often come with unhealthy fats and high sodium content, these noodles allow you to enjoy a tasty stir-fry without compromising your health goals.
The package includes five 2.1-ounce servings of original wok noodles, making it convenient for meal prepping or quick lunches. Each serving satisfies your noodle cravings while keeping your dietary restrictions in check. The noodles cook up quickly, offering a quality texture and flavor that rivals traditional ramen, but without the guilt-inducing additives. If you’re shopping for a friend or need a reliable staple in your pantry, the BOILING POINT Wok Noodles prove to be a smart choice for anyone seeking healthier meal options without sacrificing taste.
Pros
- Healthier alternative to traditional ramen
- Great texture and taste
- Customizable with any seasoning
Cons
- Expensive compared to typical ramen
Gluten-Free Option
The ONETANG Organic Millet & Brown Rice Ramen stands out as a great-tasting, gluten-free ramen option that caters to anyone seeking a healthier lifestyle. These noodles, crafted with whole grains and free of sodium, deliver a flavorful experience without compromising on health benefits. The non-GMO and vegan credentials ensure that you can enjoy your ramen with a conscience. The product’s kosher certification further broadens its appeal to those following dietary laws. Each pack in the 12-pack set contains 2.47 ounces of this nutritious pasta, making it a convenient choice for a quick yet nourishing meal.
The millet and brown rice blend provides a rich texture and robust taste that elevates your meal, whether you’re making a simple bowl of ramen or a more elaborate dish. By focusing on whole grains, this ramen not only satisfies hunger but also contributes to a balanced diet.
Pros
- Gluten-free and allergy-friendly
- Great taste and texture
- Versatile for various recipes
Cons
- Hard to digest for some users
Easy to Make
If you’re searching for a quick and easy meal solution that doesn’t compromise on health, Lotus Foods Ramen Noodles stands out. These gluten-free noodles, made from organic millet and brown rice, deliver a delightful nutty flavor and high nutritional value. In just four minutes, you can prepare a hearty bowl of ramen that combines fiber-rich noodles with a savory red miso broth. This blend of organic ingredients supports heart health while offering a tasty alternative to conventional ramen.
The ramen’s lower sodium content compared to regular options appeals to those watching their salt intake. Adding vegetables and a protein of your choice transforms this ramen into a complete, satisfying meal. With the convenience of a 2.8-ounce pack and the assurance of gluten-free, vegan, and kosher certifications, Lotus Foods’ ramen makes an excellent addition to your pantry.
Pros
- Great gluten-free option
- Excellent noodle texture
- Versatile for various recipes
Cons
- Bland seasoning packet
- Small portion size
Most Customizable
If you’re seeking a healthy ramen option, the Mike’s Mighty Good Chicken Ramen stands out with its organic non-GMO ingredients. This ramen doesn’t just sit on the shelf; it actively offers a customizable experience ideal for those who enjoy tailoring their meals. Unlike many instant noodles, Mike’s Mighty Good Ramen prioritizes clean eating by using high-quality, organic non-GMO ingredients, ensuring each bite not only satisfies your taste buds but also aligns with your health goals.
What sets this product apart is its versatility. You can transform the basic ramen into a culinary masterpiece by adding your preferred vegetables, proteins, and spices. The 1.6-ounce cups make portion control simple, whether you’re preparing a quick lunch or a late-night snack. By opting for Mike’s Mighty Good Ramen, you choose a meal that supports a healthy lifestyle without sacrificing flavor or convenience. The six-pack provides enough variety for multiple meals, making it a practical choice for busy individuals who don’t want to compromise on quality.
Pros
- Healthier ingredients, organic and non-GMO
- Rich, flavorful broth with customizable options
- Convenient and easy to prepare
Cons
- Noodles require longer cooking time
6 Factors to Consider When Choosing a Healthy Ramen
Ramen has long been a comfort food for many of us, but traditional ramen often comes packed with sodium and is often low in nutritional value. Thankfully, healthy ramen options have hit the market, offering a more balanced approach to this beloved dish. In this guide, we’ll break down how you can find the best healthy ramen that suits your dietary needs and preferences.
Nutritional Content
When searching for healthy ramen, the first thing to examine is the nutritional content. Pay attention to the amount of sodium, calories, and fat. Healthy ramen options should keep sodium levels around or below 500 milligrams per serving. Check the calorie count, aiming for around 300-400 calories per serving to make it a well-rounded meal. Evaluate the fat content, and favor those low in saturated fats. This step ensures you’re consuming a balanced meal that doesn’t compromise your health.
Ingredients List
Inspect the ingredients list meticulously. Avoid ramen that includes artificial flavors, preservatives, and high fructose corn syrup. Look for natural ingredients like whole grains, vegetables, and lean proteins. Some brands use organic ingredients, which can assure you of higher quality. Favor ramen with a short ingredient list because it usually indicates fewer processed components. Ingredients like miso, seaweed, and tofu can add nutritional value, so keep an eye out for these.
Protein Source
Consider the protein source in the ramen. To make a more balanced meal, protein is essential. Ramen with added tofu, chicken, or even legumes can significantly improve its nutritional profile. If you prefer plant-based options, seek ramen that incorporates soy protein or beans. High-protein ramen options will help keep you fuller longer and contribute to muscle repair and growth. Always review the protein content on the packaging; aim for at least 10 grams per serving.
Type of Noodles
Evaluate the type of noodles used. Traditional ramen noodles are often made from wheat flour and can spike your blood sugar levels. Opt for ramen with noodles made from whole grains or alternative flours like buckwheat, lentil, or chickpea. These options often have a lower glycemic index and provide additional fiber and nutrients. Whole grain or legume-based noodles can enhance the nutritional profile of your ramen and keep you feeling satisfied.
Flavor Profile
Flavor matters. Enjoying your meal is just as important as its nutritional value. Healthy ramen should offer robust flavors without relying on excessive salt or artificial flavor enhancers. Look for ramen that uses natural spices and herbs to create depth of flavor. Brands often experiment with miso, shiitake mushrooms, and various broths to deliver rich, savory tastes. Sampling different flavors can help you find a product that is both healthy and enjoyable.
Packaging and Sustainability
Check how your ramen is packaged. Sustainable packaging benefits the environment and can sometimes indicate a brand’s commitment to overall quality. Look for packaging made from recyclable materials or that uses minimal plastic. Some brands even offer compostable packaging, adding an extra layer of eco-friendliness. Sustainable packaging choices often reflect the company’s broader commitment to health and quality..
Healthy Ramen FAQs
Is healthy ramen gluten-free?
Some healthy ramen brands offer gluten-free options made from alternative flours like rice, quinoa, or chickpea. Always check the packaging for specific dietary information.
Can I microwave healthy ramen?
Many healthy ramen products can be microwaved. Check the package instructions for microwave-specific cooking directions, as cooking times and water amounts may vary.
Does healthy ramen contain preservatives?
Healthy ramen brands often strive to minimize or eliminate preservatives. Look for products that highlight “no preservatives” on their packaging or check the ingredient list for more information.
Are there vegan or vegetarian options available?
Yes, many healthy ramen brands offer vegan and vegetarian options that use plant-based ingredients and avoid animal products. Look for labels indicating vegan or vegetarian status.
What should I do if my ramen is too salty?
If your healthy ramen is too salty, consider adding more water or incorporating additional vegetables to dilute the saltiness. You can also use less of the seasoning packet if it comes separately.
What is the shelf life of healthy ramen?
The shelf life of healthy ramen varies by brand and ingredients but is typically around 12 to 18 months when stored properly. Always check the expiration date on the package.
Are there low-carb options for healthy ramen?
Yes, some brands offer low-carb healthy ramen made from ingredients like shirataki noodles, which are derived from the konjac plant and are very low in carbohydrates.
