Now you have read our top herbal teas list, you will have an idea of the flavors on the market. However, a good herbal tea can be more than just a delicious flavor. Many herbal teas, including the ones we have mentioned, contain many health benefits. To find the best herbal tea for you, you should do a little research into what benefits certain ingredients possess.
Continue reading to see a few key ingredients and their benefits.
Ingredients That Are Beneficial To Your Health
Herbal teas offer lots of health benefits. These include:
Chamomile
Chamomile tea is known for its calming quality. A recent study gave women who struggled to sleep chamomile tea. The study found that after two weeks, 80% of the women had better sleep quality and fewer symptoms of depression. It is also believed to have anti-bacterial, anti-inflammatory, and liver-protecting qualities.
Peppermint tea
Peppermint tea is one of the most popular herbal teas in the world. Apart from boasting a delicious and refreshing flavor, it possesses qualities that support digestive tract health. It also has antioxidant, anti-cancer, and antiviral properties.
Peppermint tea is also known to relax spasms in the esophagus, intestines, and colon. Peppermint oil is often found in herbal teas and can relieve stomach pain and nausea. It can also aid digestion.
Ginger tea
Ginger tea has a warming effect and a distinct flavor. It is full of disease-fighting antioxidants. It fights inflammation and is a good remedy for nausea. In addition, ginger tea may reduce the likelihood of developing stomach ulcers, relieve indigestion and constipation. Ginger tea is great to gove someone suffering from travel or seasickness.
Hibiscus tea
Hibiscus tea is a gorgeous red color and has a delicious tart flavor. In addition, hibiscus has antiviral properties, and studies show that it is great for combating bird flu.
Sage tea
Sage tea is widely known for its medicinal properties. Scientific studies show sage tea positively affects brain health. Several studies show that sage is beneficial to cognitive function. It is also believed to increase blood lipids - these are fats in the blood that become lipoproteins and are essential for energy in the body. In addition, study shows that sage reduces the chances of colon cancer.
Kava tea
Kava has been used for centuries for its calming properties. This tea will make you feel a little light, loose, and less anxious. If you want to try kava tea, you should have it in small doses because too much is bad for your liver.
Lavender tea
Lavender can help calm your mind and is a great sleep aid.
Echinacea tea
Echinacea boosts your immune system to fight off bugs and viruses. This is a great tea to drink when you are starting to feel a little run down.
Dandelion tea
Dandelion is edible in its entirety. Many people made dandelion honey or used the flower to decorate cakes. Dandelion tea helps liver and digestion health. It stimulates your liver to produce bile which helps clear out your system (detoxifies). Dandelion tea also promotes prostate health and reduces the chance of developing cancer in that area.
Things To Consider When Choosing Herbal Tea
You may wish to consider numerous things before purchasing your next box of herbal tea. These include:
Tea blends made for specific purposes
Many herbal tea blends are made with a specific purpose in mind, such as diet teas, detoxifying teas, sleep aid teas, and energizing teas. You will find that many of the teas with said properties will encompass a mixture of the ingredients we have mentioned above. You could choose based on any ailments you want to reduce symptoms when choosing herbal tea.
Medication
If you are on any medication, make sure that the herbal teas you are drinking won’t affect the potency of your medication. Many of the medications we take are derived from plants, and some of them are quite potent. For instance, grapefruit can make your body absorb more antidepressants than is intended. Similarly, some Cystic Fibrosis medication is affected by blood oranges.
Flavor
Wide varieties of herbal teas are available, with a massive range of flavors to choose from. If you enjoy sweet flavors, you might like to try these naturally sweet teas:
Rooibos is a versatile tea that can be drunk hot or cold. It is often mixed in blends with spices and honey and has anti-aging properties. This tea offers a sweet taste with zero caffeine.
Licorice root is one of the sweetest herbs on the planet. It can be used to treat stomach discomfort, inflammation, and a sore throat. It has both antimicrobial and antiviral properties.
Chamomile, as mentioned previously, has a calming effect and will help you sleep, but it is also lovely and pleasant tasting.
Star Anise is a sweet and aromatic spice with anti-insecticidal, antiviral, and antioxidant properties. You will enjoy the taste of star anise if you enjoy chai.
Candyleaf is also known as Sativa, which is widely used as a natural sweetener and sugar alternative. This works well as part of a tea blend with other ingredients with more health-beneficial properties.
Osmanthus flower is a beautiful yellow flower that tastes like peach. It will flavor other herbs with various health benefits beautifully.
Pandan leaf is not only deliciously sweet but will turn your tea a beautiful shade of green.
Cinnamon works wonderfully in various tea blends. It has a taste that works well with ginger and coincides well with a latte.
How We Choose The Best Herbal Teas
We chose our best herbal teas by tasting over 50 different types of tea. We narrowed the 50 teas based on health benefits, customer reviews, and price. Our top 7 teas are our personal favorites, and we hope you enjoy trying them as much as we did.
