The keto diet is all the rage these days, with people from all walks of life looking to get on board with it. But for those of us who are busy and on the go, it can be hard to find snacks and other keto-friendly food items. Enter keto granola bars — these bars are packed with healthy fats, protein, and fiber while still being low in sugar and carbohydrates. So, whether you need a quick breakfast before work, an afternoon pick-me-up, or a post-workout snack, these bars have got you covered. We’ve included options for all budgets, dietary restrictions, and taste preferences, so you’re sure to find the perfect keto-friendly snack. We've also included our top pick, the Munk Pack Keto Granola Bar, so you are sure to have an option you'll like. Take a look!
Dieting can be a daunting task — especially when you try to change a lot of things all at once. The key to a great diet is to substitute bad food choices with healthy ones that taste good too. One of the top reasons that people fail their diets is the desire for unhealthy food that kicks in, which is why delicious and healthy alternatives like granola keto bars are so helpful.
Unluckily, finding the ideal keto granola bar can be an overwhelming task. With seemingly countless options, you may not know where to turn for the healthiest and best option for your dietary needs. Fortunately, this guide to choosing keto granola bars will provide you with all of the information you need to make an informed decision.
Factors to Consider
Ingredients list
Reading through the ingredients list can tell you a great deal about the quality of a keto granola bar. Look out for recognizable whole food ingredients such as nuts, seeds, oats, and dried fruits, with minimal additives such as preservatives and coloring agents added in. Avoid bars that contain large amounts of sugar alcohols or other unhealthy ingredients like hydrogenated vegetable oils and high fructose corn syrup.
Taste and flavor
Taste is subjective, but it’s still important to consider when selecting a keto granola bar. Look out for descriptions like “crunchy” and “nutty” on packaging to help determine if it might be something that appeals to your taste buds!
Cost
Sometimes when buying healthier food items at a higher price point, it can be worth the extra cost if it means getting the highest quality ingredient possible — however, everyone’s budget is different! Consider how much you are willing to spend on average per serving before committing to purchase any product.
Packaging and shelf life
Different packaging types can affect how long a product stays fresh after opening. While shelf life isn’t necessarily indicative of safety (so long as storage instructions are followed), checking how long a bar will remain enjoyable after being opened provides peace of mind knowing that it won’t go bad before having time to eat it all!
Allergen information
If you have any food allergies or sensitivities, it is vitally important that you check the product label carefully for ingredients that could potentially impact your health negatively. Most manufacturers list allergen information on product labels, so be sure to double-check before purchasing to ensure that the bar is safe for you to eat.
Macro content
The macronutrient content of a keto granola bar will vary from brand to brand and from product to product. Look for products that are lower in carbohydrates and higher in fat and protein, as these will typically be more suitable for a ketogenic diet.
The Best Way to Store a Keto Granola Bar
Keto granola bars are made with unique ingredients, so it’s paramount that they are stored properly. They are best stored in an airtight container or ziplock bag. Make sure that you always keep the bars cool and away from light and heat to preserve the freshness of your bar.
Additionally, if you plan on storing the bars for an extended period, you may want to keep them in your refrigerator or freezer for the best results.
Generally speaking, the best way to store a keto granola bar is in a cool, dry place. This will help prevent the bar from becoming soggy or melted and help ensure that it stays fresh and delicious. Additionally, always check the expiration and storage directions because they may vary from product to product.
