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The Best Nutritional Yeast for Vegans in 2024
Whether you're vegan or flexitarian, nutritional yeast adds umami flavors and important vitamins like B-12. From its savory, cheesy taste to its vitamin and mineral content, we'll explore how this pantry staple can enhance your meals and contribute to your well-being.
Whether you're seeking to boost the umami factor in your recipes or looking for a reliable source of essential nutrients, our guide will equip you with the knowledge to cook with confidence. We're reviewing the best nutritional yeast for vegans in 2024, starting with the nutrient-dense option from Sari Foods—our top pick.
Our Top Picks
View all Contents- Buying Guide: Nutritional Yeast
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People Also Ask
- What is nutritional yeast?
- What are the benefits of nutritional yeast?
- How do I use nutritional yeast?
- How should I store nutritional yeast?
- Is nutritional yeast gluten-free?
- Can nutritional yeast be used by people with yeast allergies?
- Is nutritional yeast suitable for individuals with Candida overgrowth?
- Is nutritional yeast suitable for babies and young children?
- Is nutritional yeast safe for individuals with a compromised immune system?
- Can I take nutritional yeast while pregnant or breastfeeding?
The Best Nutritional Yeast for Vegans
Best Overall
We’re starting our list with the Sari Foods non-fortified nutritional yeast flakes, the nutrient-packed, plant-based superfood that earned our best overall rating. It’s packed with essential B vitamins, protein, fiber, 18 amino acids, and a plethora of minerals including iron and zinc. This nutritional yeast for vegans is low in calories, sodium, and fat, and is dairy-free, gluten-free, and MSG-free, making it ideal for dietary restrictions and healthier eating habits.
Pros
- Has a rich, toasty-cheesy taste
- Helps resolve sleep disorders
- Provides high nutritional value
Cons
- Price is a little high
Best B Vitamins
The LOOV organic nutritional yeast doesn’t rely on additives or fortification for its nutritional value or flavor. It’s naturally abundant in B complex vitamins, fiber, protein, and more. It’s cultivated from primary yeast (Saccharomyces cerevisiae) using organic molasses. Roller-dried into uniform flakes and toasted, this nutritional yeast for vegans provides unique health benefits along with a nutty cheesy taste. When stored in airtight conditions, it boasts a 3-year shelf life so you can enjoy it for years to come.
Pros
- Full of B vitamins
- No additives
- Rich, cheesy flavor
Cons
- More expensive than alternatives
Best Flavor
When you think of nutritional yeast, you probably think of Bragg’s. As a super affordable vegan parmesan cheese substitute, it’s loved by all ages, offering dairy-free seasoning that’s both delicious and nutritious. The naturally occurring vitamins in Bragg’s nutritional yeast support metabolism, skin, hair, and immunity. Low-calorie and low-sodium, these yeast flakes are a rich source of protein and B Vitamins, ideal for adding a cheesy twist to dishes, snacks, and recipes.
Pros
- Low cost
- Parmasean-like flavor
- Easily dissolves in sauces
Cons
- Packaging is difficult to reseal
Budget Option
At just $20 for a massive 1-pound bag, the Frontier Co-op nutritional yeast flakes are our recommendation for a budget vegan cheese alternative. This healthy non-dairy cheese substitute is cultivated from a blend of cane and beet molasses. Ideal for cheese-loving vegans, these mini flakes emulate parmesan and provide a wholesome dairy-free option for cheese sauces, soups, and more.
Pros
- Ultra affordable
- Natural and unfortified
- Vegan and Kosher certified
Cons
- Flavor is too strong for some
Best Fortified Option
If you’re looking for a vitamin-fortified nutritional yeast for vegans, Anthony’s is your best bet. These gluten-free flakes are meticulously batch-tested for quality assurance. Fortified B Vitamins, including Folic Acid and B12, are produced through fermentation rather than synthetic or animal sources. All together, it creates a versatile cheese alternative that is ideal for plant-based, gluten-free, and vegan recipes.
Pros
- Fortified with B vitamins
- Realistic cheesy taste
- Flakes dissolve and blend easily
Cons
- Added vitamins may give it a bitter aftertaste
Best for Sauces
If you’re looking to make creamy, evenly blended cheesy sauces, then the Terrasoul nutritional yeast for vegans is a great option. It dissolves and blends so easily into whatever you mix it with (vegan mac n’ cheese anyone?). Crafted in the USA, this nutritional yeast is fortified with natural fermentation-derived B Vitamins, including Folic Acid and B12, without the use of synthetic or animal sources.
Pros
- Unique cheesy taste
- Dissolves easily to blend into sauces
- Vegan and nutritious
Cons
- Flakes are too fine for some tastes
Buying Guide: Nutritional Yeast
Nutritional yeast has become increasingly popular in recent years due to its wide variety of uses in food. From its health benefits to unique flavoring, use this guide to help you find the perfect nutritional yeast. Whether you’re a vegan, a health-conscious eater, or a curious cook, this guide will introduce you to the flavorful and nutrient-packed ingredient. From its cheesy, umami-rich taste to its vitamin-packed profile, we’ll guide you through incorporating this kitchen staple into your dishes.
Nutritional Value
One of the primary reasons people turn to nutritional yeast is its impressive nutritional profile. It is a rich source of B vitamins, including B1, B2, B3, B6, and B12, making it a valuable addition to vegetarian and vegan diets. It also contains protein, fiber, and essential minerals, such as zinc, selenium, and iron.
Source and Quality
When selecting a nutritional yeast product, consider the source and the quality of the ingredients. Look for brands that use high-quality yeast strains and organic molasses. The yeast should be cultivated in controlled environments to ensure purity and consistency.
Dietary Restrictions
Many individuals have dietary restrictions or allergies. Choose a nutritional yeast product that is free from common allergens like gluten, dairy, soy, and nuts. This ensures that it can be enjoyed by a wider range of people with dietary restrictions.
Certification
Opt for nutritional yeast that has been certified organic or non-GMO. These certifications provide assurance that the product has been produced without the use of harmful pesticides or genetically modified organisms.
Flavor Profile
Flavor can vary between nutritional yeast brands. Some have a milder, almost savory taste, while others have a more pronounced cheesy flavor. Consider your personal preference and the desired flavor profile you want to achieve in your dishes.
Texture
Nutritional yeast is available in both powdered and flake forms. Powdered nutritional yeast is finer and dissolves easily, making it ideal for sauces and dressings. Flakes, on the other hand, have a more textured appearance and are great for sprinkling on top of dishes.
Shelf Life
Consider the shelf life and storage requirements of nutritional yeast. Most brands have a shelf life of one to two years if stored in a cool, dry place. Ensure you can consume the product before it expires or consider purchasing smaller quantities to prevent waste.
Usage Versatility
Nutritional yeast is incredibly versatile and can be used in various culinary applications. Look for a product that can be easily incorporated into your cooking and baking routines. It should work well as a seasoning for popcorn, salads, and pasta, or as a cheese substitute in vegan recipes.
Reputation
Research the reputation and brand transparency of the nutritional yeast manufacturer. Look for brands that are transparent about their manufacturing processes, ingredient sourcing, and quality control.
Consumer Feedback
Check online consumer reviews and ratings for the nutritional yeast brands you are considering. Pay attention to feedback regarding taste, texture, quality, and overall satisfaction to get a better understanding of the product’s performance.
Price and Value
Consider the price and value for money. Nutritional yeast prices can vary significantly between brands. Assess the overall quality, quantity, and your budget to find the best balance between affordability and product excellence
People Also Ask
What is nutritional yeast?
Nutritional yeast is a deactivated yeast made from a single-celled organism called Saccharomyces cerevisiae.
What are the benefits of nutritional yeast?
Nutritional yeast is a great source of protein, vitamins, and minerals. It is often used as a supplement for its B-vitamin content, particularly vitamin B12. It can also add a rich, cheesy flavor to dishes.
How do I use nutritional yeast?
Nutritional yeast can be used as a seasoning or ingredient in various dishes. Sprinkle it over popcorn, pasta, or salads for a cheesy flavor boost. It can also be used to make vegan cheese sauces, dressings, or as a replacement for Parmesan cheese.
How should I store nutritional yeast?
To maintain its freshness, store nutritional yeast in a cool, dry place, preferably in an airtight container. Avoid exposing it to moisture, heat, or direct sunlight.
Is nutritional yeast gluten-free?
Yes, nutritional yeast is naturally gluten-free. However, always check the packaging or contact the manufacturer to ensure there are no cross-contamination risks during production.
Can nutritional yeast be used by people with yeast allergies?
Although nutritional yeast is made from yeast, it is generally safe for individuals with yeast allergies. However, it's always best to consult with a healthcare professional if you have specific concerns or allergies.
Is nutritional yeast suitable for individuals with Candida overgrowth?
Nutritional yeast is a different strain of yeast and is generally considered safe for individuals with Candida overgrowth. However, it is best to consult with a healthcare professional who can provide personalized advice based on your specific condition.
Is nutritional yeast suitable for babies and young children?
While nutritional yeast is generally safe for consumption, it is always best to consult with a pediatrician before introducing it to babies and young children. They can provide guidance based on the child's age, dietary needs, and any underlying conditions.
Is nutritional yeast safe for individuals with a compromised immune system?
While nutritional yeast is generally safe for consumption, individuals with a compromised immune system should consult with a healthcare professional before incorporating it into their diet. This is especially important for those undergoing chemotherapy or other immune-suppressing treatments.
Can I take nutritional yeast while pregnant or breastfeeding?
Pregnant or breastfeeding individuals should consult with a healthcare professional before taking nutritional yeast supplements or consuming it in large amounts. They can provide appropriate guidance based on individual needs and circumstances.
