-
Our content is meticulously curated through independent research, testing, reviews, and AI-driven recommendations, all designed to present you with the finest product choices. When you make a purchase through our links, it could result in us earning a commission.
The Best Gluten-Free Snacks of 2024
.
Snacking is a habit for millions of people, providing quick bursts of energy or satisfying cravings throughout the day. While snacking can be enjoyable and convenient, we can’t all enjoy the same snacks because of preferences and dietary restrictions. People with gluten sensitivity, Celiac disease, or those who just want to avoid gluten deserve delicious gluten-free snacks that don’t compromise on flavor or quality. Luckily, we’ve put together a diverse list of the best gluten-free snacks on the market!
Our favorite snack is the Munk Pack Gluten-Free Snack because of its clean ingredient list, variety of flavors, and zero added sugars.
Our Top Picks For Gluten-Free Snacks
View all ContentsThe Best Gluten-Free Snacks
Best Overall
The Munk Pack Gluten-Free Snack is a low-carb, plant-based snack with a powerhouse of wholesome nutrition. Packed with a combination of nuts and seeds, these snack bars are gluten-free, non-GMO, and contain no artificial preservatives or flavors. The bar has a satisfyingly chewy texture and comes in an array of delicious flavors. Each bar contains 2-3g net carbs, making them a quick and low-sugar snack suitable for anyone, regardless of dietary restrictions. In addition, the bars have no added sugar, erythritol, or artificial ingredients, so you can enjoy them without any guilt.
Not only are the snack bars tasty and nutritious, but they also provide you with all the energy you need to get through your day. Whether you’re looking for something to satisfy late-night cravings or an energizing breakfast treat, this bar is the perfect choice.
Pros
- Clean ingredients
- Low in net carbs
- Available in a variety of flavors
Cons
- Might be too sweet for some people’s tastes
Most Chip Flavor Variety
Looking for a gluten free snack with an amazing taste? You might like to try these organic puffed kelp chips from 12 Tides. Made without any gluten, GMOs or added sugar, these gluten free snacks are truly delicious, perfect for munching in between meals. There are three different flavors to choose from, including Chili Pepper for people who like things hot and Sea Salt for those who like simple tastes. You can also simply buy a variety pack of these gluten free snacks to enjoy a whole range of flavor options.
Pros
- Really tasty chips
- Made from organic ingredients
- Low in sugar
Cons
- Quite expensive snacks
Best Sour Flavors
The Punch’d Energy Gluten-Free Snack is the perfect way to get a quick and easy energy boost. These all-natural caffeine gummies are made with real fruits, contain only 100mg of caffeine per 10 gummies, and have a low glycemic index and low-calorie count. This product was developed and made in the USA in an allergen-free NSF Good Manufacturing Practices (GMP) certified facility, so customers can trust the quality of each and every gummy they eat. Punch’d Energy is also a family-owned business, which promises pure quality in terms of ingredients and production.
These fantastic gummies provide users with steady-state natural caffeine, allowing for neither spikes nor crashes in energy levels. Not only are these gummies healthier for you than other energy sources, but the convenience of having them on hand anywhere you go is unbeatable. The delicious taste and fast-acting energy make it one of the best products on the market.
Pros
- Allows for tracking daily caffeine intake
- Tastes great and has a good texture
- All natural ingredients
Cons
- Quantity may run out too quickly as they taste too good
Best Granola
Do you love the crunch and flavor of granola and wish you could enjoy that same great texture and flavor without worrying about gluten? If so, this gluten-free snack from Bubba’s Fine Foods is right for you. Made from grain-free ingredients, this granola is completely gluten-free and doesn’t contain any refined sugar, either. It’s made up of a mixture of coconut, saba chips and high-quality nuts, giving you lots of fun flavors and crunchy textures in every bite. This gluten-free snack is also a good source of energy, ideal for hiking, camping and other kinds of outdoor adventures.
Pros
- A great source of energy
- Crunchy and delicious
- Completely grain and gluten-free
Cons
- Not for those with nut allergies
Best Cookie Snack
Naked Nutrition’s Gluten-free Snack is a great, healthy way to power yourself at any time of the day. The cookies are gluten-free and made with defatted almond flour rather than wheat flour. They have no soy, GMOs, or high fructose corn syrup. There are six 2-ounce cookies per package, each with 210 calories, 10g of protein (from grass-fed whey), and 5g of sugar. These cookies are satiating morsels of delectable sweetness packed with high-quality nutrition and convenient for on-the-go eating, snacking between meals, supporting exercise, or as a healthy reward. Also, these are a great source of protein when added to a shake.
Pros
- Gluten-free and Non-GMO
- Healthy replacement for snacks
- Available in three flavors
Cons
- High in calories
Best Nut Mix
Aside from chips, nuts are another common snack that gets mixed with other similar foods. Nut mixes are seen as a slightly healthier option than snack mixes as they contain healthy proteins and other substances. The brand Nature’s Heart sells this neat little bag of mixed nuts that comes in a variety of flavors. The flavors come from the fruits added in with the nuts. None of the foods inside the mix contain any sort of gluten, and they’re low carb, too, so you can eat them if you plan on cutting out some carbs as well.
Pros
- Mixed with many different types of fruits and other flavors
- Perfect for low carb diets
- Ethically sourced ingredients
Cons
- Not very budget-friendly
Best Chip Snack
Chips are another snack that’s often skipped by those with gluten-free diets. Many are unhealthy in general, but they also do contain a bit of gluten in them. For those looking to just dig into a bag of chips, Popcorners is the solution – it’s a gluten-free pack of delicious corn chips that you can enjoy in spicy queso, sweet chili, and white cheddar, and more. They’re incredibly popular chips, so much so that they even end up running out of stock at times, so you may not always be able to secure a bag. But if you do get the chance, be sure to order at least a few bags (we recommend the spicy queso).
Pros
- Very popular and well-received snack
- Huge flavor variety
- Nice and crispy without the gluten
Cons
- Not always available on Amazon
Best Snack Mix
Snack mixes and trail mixes are the perfect snacks to eat when you just don’t know what you’re in the mood for. They contain all sorts of goodies, from nuts to chips and much more. But that added variety poses a huge problem for those with gluten-free diets – it’s even more difficult to tell whether or not the product contains gluten. Or at least, that would be the case if something like Perfection Snacks’ Snack Mix didn’t exist. 100% gluten-free, you can eat pretzels, tortilla chips, and cheese curls with no gluten whatsoever.
Pros
- Contains three types of gluten-free snacks
- Delicious cheesy flavor
- Also available in Guacamole Ranch flavor
Cons
- No other flavor options are available
Best Almond Bar
Finally, let’s take a look at a classic gluten-free snack. Thin bars are very popular to have as a snack since they can easily be packed with all the nutrients you need to kickstart your day. Some even eat these sorts of snacks as replacements for meals. KIND’s own thin bars are sold either in a variety of flavors or packs of individual flavors such as caramel almond and dark chocolate. They also have sea salt in the bars to add a nice saltiness to every bite. Available in packs of 10 to 60, you can supply yourself with enough bars to last you a good while.
Pros
- Sold in variety packs or individual flavor packs
- Contains sea salt for added flavor
- Only 100 calories per serving
Cons
- Does contain nuts
Most Versatile
Get your snack fix with this salty popcorn treat from Connect. This gluten-free snack is perfect for those with Celiac Disease or a gluten allergy who need more little treats in their life. This popcorn is also non-GMO, so you can rest assured knowing you’re not eating genetically modified ingredients. This is a 24-ounce bag of popcorn kernels you can cook to make over 100 bags of popcorn and have popcorn every movie night for a long time.
Connect is a family-owned farm that grows sustainable popcorn in a way that reduces the use of greenhouse gas emissions, bettering the planet in the process. If you’re looking for a healthy, gluten-free snack that’s good for the earth as well as your stomach, look no further than the Connect Gluten-Free Snack.
Pros
- Made in a sustainable environment
- Non-GMO
- Gluten-free
Cons
- Have to make it yourself
- Flavor isn’t the best
Great for Kids
Cookies are very popular as snacks, but those with gluten-free diets usually avoid them due to many cookies containing at least some amount of gluten. With Enjoy Life Food’s soft-baked cookies, however, that’s not an issue. You can enjoy delicious gluten-free cookies in the snickerdoodle flavor. The cookies contain no GMOs and are vegan-friendly, so anybody can grab a pack and chew down on the cookies with zero guilt.
Pros
- Delicious flavor
- Non-GMO and vegan-friendly
- Dairy-free and nut-free
Cons
- Soft baked cookies can feel a little too chewy for some
The Best Gluten-Free Snack Buying Guide
Gluten-free snacks have been around for a while but they’ve gotten a lot more popular in recent years. This is all you need to know about gluten-free snacks.
Why Are Gluten-Free Foods So Common These Days?
A lot of people didn’t even know about the existence of gluten until it was introduced via foods being labeled as “gluten-free”. But why can you find so many gluten-free foods in the market these days? The answer has to do with demand and the perceived benefits of gluten-free food.
You see, gluten has been known as a potential allergen for a long time now. Not everybody’s allergic to it, but those that are can’t really enjoy anything wheat-related for this reason. Gluten is also associated with certain diseases and medical conditions, and while not very common, they are still present and many people have to deal with it every day.
And while gluten-free foods can definitely benefit the type of people we just mentioned, gluten-free foods are mainly targeted toward people who want to live healthily. There’s this general idea or belief that “gluten-free = healthy”, and while this theory has been debunked numerous times, many people still believe in it.
The Benefit of Going Gluten-Free
But that doesn’t mean gluten-free foods are useless. In fact, even if you choose gluten-free foods because no gluten is good for you, you’re still going to generally end up healthier than you were before. Why? Because gluten-free products are made to be overall healthier than other products of the same type.
In other words, a gluten-free bag of chips isn’t just gluten-free – it also contains less harmful substances and is better to eat than a bag of regular chips. This trend can be seen across virtually all types of gluten-free food. So while gluten-free foods don’t offer any direct benefits to the body, switching to a gluten-free diet can indirectly improve your overall health.
Types of Gluten-Free Snacks
Bars
Gluten-free food bars are very common and they’re some of the easiest to come across. Gluten-free bars are popular because they offer plenty of nutrients all packed into one neat little snack, and you can eat them on the go, too which can be useful if you live a busy lifestyle.
Gluten-free bars are usually coated with many different flavors, including caramel and chocolate syrup among other things. If there’s one downside to gluten-free bars, it’s that they often contain peanuts, and this can be an issue for those with peanut allergies. Even if the food doesn’t contain actual peanuts, it’s also possible that other ingredients were processed in the same conveyor belts and machines as peanuts.
Chips
Chips are the perfect snack for those looking for a crispy treat. Chips are very, very delicious, and some people just can’t help but eat a bag of chips every day. While they are tasty, in the long run, they aren’t good for you. To curb this habit, you can replace the chips with gluten-free variants instead. While they aren’t the healthiest snacks in the world, they will be better than what you ate previously.
Snack and trail mixes
Snack and trail mixes are fun snacks that you can enjoy when you just aren’t in the mood for anything in particular. Snack mixes are a livelier take on chips, with multiple types of chips mixed into a single bag, sometimes even alongside other snacks like pretzel knots.
Then you have trail mixes. These mixes are mostly made out of nuts but can contain dried fruits and other little bites to add a special flavor to the mix. Trail mixes are slightly healthier than snack mixes due to the presence of nuts, but both are great options to eat regardless.
Should I Make the Gluten-Free Switch?
If you’re wondering whether or not you should make the jump toward going gluten-free, don’t feel rushed. Unless you have a known condition that causes complications when eating gluten, you aren’t really at any risk. You can still eat healthy while consuming gluten on a daily basis.
People Also Asked
Are gluten-free snacks non-GMO?
While being gluten-free doesn’t inherently mean that the food is non-GMO, plenty of gluten-free meals contain no GMO ingredients whatsoever.
Is gluten dangerous to the body?
Gluten doesn’t provide any benefits or nutrients but it doesn’t cause any problems when eaten either unless you have a disease or condition associated with gluten.
Do gluten-free foods taste different?
Yes, they do. Some gluten-free foods may taste very similar to their non-gluten counterparts whereas others may taste completely different.
