Snacking is a habit for millions of people, providing quick bursts of energy or satisfying cravings throughout the day. While snacking can be enjoyable and convenient, we can’t all enjoy the same snacks because of preferences and dietary restrictions. People with gluten sensitivity, Celiac disease, or those who just want to avoid gluten deserve delicious gluten-free snacks that don’t compromise on flavor or quality. Luckily, we’ve put together a diverse list of the best gluten-free snacks on the market!

Our favorite snack is the Munk Pack Gluten-Free Snack because of its clean ingredient list, variety of flavors, and zero added sugars.

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Gluten-free snacks have been around for a while but they’ve gotten a lot more popular in recent years. This is all you need to know about gluten-free snacks.

Why Are Gluten-Free Foods So Common These Days?

A lot of people didn’t even know about the existence of gluten until it was introduced via foods being labeled as “gluten-free”. But why can you find so many gluten-free foods in the market these days? The answer has to do with demand and the perceived benefits of gluten-free food. You see, gluten has been known as a potential allergen for a long time now. Not everybody’s allergic to it, but those that are can’t really enjoy anything wheat-related for this reason. Gluten is also associated with certain diseases and medical conditions, and while not very common, they are still present and many people have to deal with it every day. And while gluten-free foods can definitely benefit the type of people we just mentioned, gluten-free foods are mainly targeted toward people who want to live healthily. There’s this general idea or belief that “gluten-free = healthy”, and while this theory has been debunked numerous times, many people still believe in it.

The Benefit of Going Gluten-Free

But that doesn’t mean gluten-free foods are useless. In fact, even if you choose gluten-free foods because no gluten is good for you, you’re still going to generally end up healthier than you were before. Why? Because gluten-free products are made to be overall healthier than other products of the same type.  In other words, a gluten-free bag of chips isn’t just gluten-free – it also contains less harmful substances and is better to eat than a bag of regular chips. This trend can be seen across virtually all types of gluten-free food. So while gluten-free foods don’t offer any direct benefits to the body, switching to a gluten-free diet can indirectly improve your overall health.

Types of Gluten-Free Snacks

Bars

Gluten-free food bars are very common and they’re some of the easiest to come across. Gluten-free bars are popular because they offer plenty of nutrients all packed into one neat little snack, and you can eat them on the go, too which can be useful if you live a busy lifestyle. Gluten-free bars are usually coated with many different flavors, including caramel and chocolate syrup among other things. If there’s one downside to gluten-free bars, it’s that they often contain peanuts, and this can be an issue for those with peanut allergies. Even if the food doesn’t contain actual peanuts, it’s also possible that other ingredients were processed in the same conveyor belts and machines as peanuts.

Chips

Chips are the perfect snack for those looking for a crispy treat. Chips are very, very delicious, and some people just can’t help but eat a bag of chips every day. While they are tasty, in the long run, they aren't good for you. To curb this habit, you can replace the chips with gluten-free variants instead. While they aren’t the healthiest snacks in the world, they will be better than what you ate previously.

Snack and trail mixes

Snack and trail mixes are fun snacks that you can enjoy when you just aren’t in the mood for anything in particular. Snack mixes are a livelier take on chips, with multiple types of chips mixed into a single bag, sometimes even alongside other snacks like pretzel knots. Then you have trail mixes. These mixes are mostly made out of nuts but can contain dried fruits and other little bites to add a special flavor to the mix. Trail mixes are slightly healthier than snack mixes due to the presence of nuts, but both are great options to eat regardless.

Should I Make the Gluten-Free Switch?

If you’re wondering whether or not you should make the jump toward going gluten-free, don’t feel rushed. Unless you have a known condition that causes complications when eating gluten, you aren’t really at any risk. You can still eat healthy while consuming gluten on a daily basis.

Top Picks

• Best Overall: Munk Pack Gluten-Free Snack
• Most Chip Flavor Variety: 12 Tides Gluten-Free Snack
• Best Sour Flavors: Punch'd Energy Gluten-Free Snack
• Best Granola: Bubba’S Fine Foods Gluten-Free Snack
• Best Cookie Snack: Naked Nutrition Gluten-Free Snack
• Best Nut Mix: Nature’S Heart Gluten-Free Snack
• Best Chip Snack: Popcorners Gluten-Free Snack
• Best Snack Mix: Perfection Snacks Gluten-Free Snack
• Best Almond Bar: Kind Gluten-Free Snack
• Most Versatile: Connect Gluten-Free Snack
• Great For Kids: Enjoy Life Gluten-Free Snack

Reviews

Best Overall

Munk Pack Gluten-Free Snack

Pros	Cons
Clean ingredients Low in net carbs Available in a variety of flavors	Might be too sweet for some people's tastes

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Most Chip Flavor Variety

12 Tides Gluten-Free Snack

Pros	Cons
Really tasty chips  Made from organic ingredients  Low in sugar	Quite expensive snacks

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Best Sour Flavors

Punch'd Energy Gluten-Free Snack

Pros	Cons
Allows for tracking daily caffeine intake Tastes great and has a good texture All natural ingredients	Quantity may run out too quickly as they taste too good

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Best Granola

Bubba’S Fine Foods Gluten-Free Snack

Pros	Cons
A great source of energy Crunchy and delicious Completely grain and gluten-free	Not for those with nut allergies

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Best Cookie Snack

Naked Nutrition Gluten-Free Snack

Pros	Cons
Gluten-free and Non-GMO  Healthy replacement for snacks  Available in three flavors	High in calories

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Best Nut Mix

Nature’S Heart Gluten-Free Snack

Pros	Cons
Mixed with many different types of fruits and other flavors Perfect for low carb diets Ethically sourced ingredients	Not very budget-friendly

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Best Chip Snack

Popcorners Gluten-Free Snack

Pros	Cons
Very popular and well-received snack Huge flavor variety Nice and crispy without the gluten	Not always available on Amazon

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Best Snack Mix

Perfection Snacks Gluten-Free Snack

Pros	Cons
Contains three types of gluten-free snacks Delicious cheesy flavor Also available in Guacamole Ranch flavor	No other flavor options are available

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Best Almond Bar

Kind Gluten-Free Snack

Pros	Cons
Sold in variety packs or individual flavor packs Contains sea salt for added flavor Only 100 calories per serving	Does contain nuts

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Most Versatile

Connect Gluten-Free Snack

Pros	Cons
Made in a sustainable environment Non-GMO Gluten-free	Have to make it yourself Flavor isn’t the best

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Great for Kids

Enjoy Life Gluten-Free Snack

Pros	Cons
Delicious flavor Non-GMO and vegan-friendly Dairy-free and nut-free	Soft baked cookies can feel a little too chewy for some

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