-
Our content is meticulously curated through independent research, testing, reviews, and AI-driven recommendations, all designed to present you with the finest product choices. When you make a purchase through our links, it could result in us earning a commission.
The Best High Protein Snack of 2024
Meal times aren't the only way to get your protein intake. There are fun and easy ways to get your daily dose of protein via high-protein snacks. High-protein snacks are full of the proteins you need to stick to your dietary needs. They can come in many different forms and flavors, so you can switch things up every now and then to keep things interesting. Whether it be a bag of cookies or strips of jerky, the best high-protein snacks of 2024 will definitely help you get your ideal body while enjoying something delicious. We had the pleasure of munching on the most delicious snacks on our list and can safely say that the Righteous Felon High Protein Snack won us over. Read on to learn more!
Our Top Picks For High Protein Snacks
View all ContentsThe Best High Protein Snacks
Best Overall
What better way to get your daily dose of protein than through its most popular source — meat? Meat is great to eat whether you’re on a diet or not, and jerky is particularly helpful as a snack compared to other ways of serving meat. They don’t go bad as quickly as other types of meats, and they’re fun to chew on, too. Righteous Felon sells their beef jerky in many different flavors, with many different sauces and spices to keep things, well, spicy. If you’re not averse to eating meat, this is easily the best overall product in our round-up.
Pros
- Great varied flavors for beef jerky
- Packed in nice, snack-sized servings
- Hormone-free meat
Cons
- Is still a meat product, so it’s a no-go for vegans and vegetarians
Best Protein Bars
While meat is a great way to get your dose of protein, it’s not the most efficient way to do so. Besides, there are those who don’t eat meat, either, so it may not be an option for them in the first place. As an alternative, consider trying out this bag of protein bars by Quest Nutrition. It comes in many different flavors, including cookies & cream, birthday cake, chocolate peanut butter, and even mint chocolate chunk, among others. Protein bars may not be the most unique way of getting your daily dose, but with their convenient shape and various flavors, it’s hard not to like them.
Pros
- A very compact and convenient source of protein
- Available in many different flavors
- Comes with many bars per box
Cons
- Most of the flavor options are sweet only
Low-Calorie Option
The Twin Peaks Protein Snack is the perfect snack for anyone looking to satisfy their cravings without sacrificing their dietary goals. Each 300-gram tub contains 21 grams of protein with 4.2 grams of BCAAs and 4.5 grams of glutamic acid for a nutritious and tasty snack. What makes these puffs so unique is that they are free of peanuts, soy, and potatoes and are made with high-quality milk protein isolate using microfiltration to separate protein from lactose and fat in order to reduce calories.
Each delicious serving contains only 120 calories and is an excellent option for those following the keto diet. The ingredients are coated in a robust seasoning and then baked to achieve a crunchy texture that satisfies your craving for traditional chips and crackers but without the guilt. Unlike most snacks, this protein snack comes in a tamper-proof sealed tub with a screw-on lid to keep it fresh.
Pros
- Sealed for freshness
- Contains only 120 calories
- Great for the keto diet
Cons
- A little expensive
Best Chips
Ever heard of protein chips? Well, now you have. Quest’s tortilla-style protein chips are great to eat as a snack, mainly because chips are just great snacks to have in general. The chips come in a few different flavors, including nacho cheese, chili lime, taco, and ranch. What’s even better is that you can buy a 12-pack of these delicious chips for just $27, saving you a lot of money if you buy in bulk. With some of the most popular chip flavors available for selection, it shouldn’t be difficult for you to transition from regular chips to these protein-heavy treats, especially if you’re a chip lover.
Pros
- Many popular flavors are available
- Can be bought in packs of 12 for great value
- Baked and not fried
Cons
- Not the healthiest protein snack
Best Vegan
There are a few vegan-friendly treats available online, but this one’s arguably one of the better treats to try out. GoMacro’s vegan protein bars are available in a ton of different flavors, many of which would typically involve dairy products such as peanut butter and sunflower butter. You get to enjoy these flavors guilt-free thanks to the healthy combination of oats and organic ingredients such as chocolate chips. The ingredients are sourced from high-quality food suppliers, delivering only the best bars that’ll satisfy every bite.
Pros
- Great for vegans and vegetarians
- Plenty of flavors available
- Non-GMO and Kosher
Cons
- Very costly compared to other snacks
Best Flavor
If you’re looking for a high-protein snack for your hiking adventures or post-workout meals, look no further than this package from BunnyJames. This gift set has a huge variety of snacks to choose from, including protein sticks, vegan protein puffs, meat sticks, plant-based protein cookies, pumpkin seeds, and much more. If you’re not sold on one snack, you’re bound to find something you and a friend can enjoy.
This high-protein snack is also designed to look like a gift bag, so you can easily get this as a gift for Father’s Day, a friend’s birthday, or for someone who just loves working out and could use a little more protein in their lives. There are 20 snacks in the whole bag, so you can fill up your pantry with all of them and have one a day for almost a month! That’s a lot of snacking. Enjoy healthy, vegan options, or tough meat protein in this versatile choice from BunnyJames.
Pros
- Wide variety of snacks
- Vegan, plant-based options
- Great as a gift
Cons
- High price
Best Cookies
Cookies are usually best served with a cup of coffee and a good book, but you can enjoy these treats any time of the day. Nut Harvest’s protein cookies are made out of healthy ingredients and contain a whopping 13g of protein in every package. It makes use of Kosher dairy, too, so it’s a Kosher-friendly treat for anyone to enjoy. You’ve got a few different flavors to choose from, including almonds, peanut butter, and even a lightly salted variety. If cookies are your thing, you’ll definitely love these protein snacks.
Pros
- A handful of flavors to choose from
- 13g of protein per package
- Kosher dairy used
Cons
- Can be pretty messy to eat, especially in public
High Protein Snack: Buyer’s Guide
High-protein snacks are one of the easiest ways to get your daily recommended amount of protein. This guide will cover all you need to know about these snacks.
Recommended Protein Intake
It’s generally understood that protein is a must-have if you want to gain muscle and have that ideal active body, but how much do you really need? Well, the answer isn’t as easy as you think. Some people may need protein more than others, which means that their base required amount for protein is higher than the average.
Aside from this natural requirement for more protein, you may need more protein depending on what you’re looking to do. If you want to maintain your physique as-is, then you probably don’t need a whole lot of protein and can keep your meal habits as they are. If you want to lose weight, you might need to cut down on protein, leading you to more diet-friendly foods like keto snacks and gluten-free snacks. On the other hand, if you’re looking to gain muscle, then you’ll likely need more protein than what’s usually required, which you can get in products like whey protein powder.
The real answer is that it all boils down to your diets and your needs. This can depend from person to person, and as such, there’s no clear, one-size-fits-all answer. If you really want to know how much protein you need, consult a diet expert to get a better idea of what your meals should look like on any given day.
Why Protein Snacks Are Essential
They’re packed with protein
This is, of course, the main reason why you eat protein-heavy foods in the first place. It’s not very easy to get large amounts of protein by eating “natural” foods such as beans and/or meat. More concentrated sources of protein are often better as you can eat less and gain more protein at the same time.
They’re easy to eat
One of the benefits of putting proteins in snacks is that snacks are just really easy to eat. You can consume them pretty easily in between meals, and you can enjoy them while doing other things, such as watching movies, playing video games, or reading books.
Types of Protein Snacks
Protein bars
Protein bars are by far the most common type of protein snack and for good reason. Protein snacks can be loaded with protein in a single bar, and they can be mixed with all sorts of delicious flavors. There are dozens for you to choose from, and you could potentially enjoy a different flavor each day for an entire month with just protein bars.
Cookies
Cookies are a more bite-sized alternative to protein bars. They’re easy to eat and don’t require you to finish the whole bag immediately, unlike protein bars. They also have the advantage of being made in different flavors, though the options are more limited than that of protein bars.
Chips
Chips are seen as “junk food”, but protein chips are an exception. They’re made to taste and crunch like regular chips, and even come in the typical popular chip flavors. However, unlike regular chips, they contain a ton of protein, making them at least a little more useful than a fat-ridden bag of chips. Protein chips may not be as healthy per se as other protein snacks, but they’re a great option regardless.
Mixing Up Your Protein Snacks
One of the advantages of protein snacks is that you can mix things up every now and then. Sticking to the same snack and the same flavor all the time can be very, very boring after a while, and you may even end up not eating your snacks altogether. Having a different type of protein snack to enjoy every now and then will spice things up and make your snacks more enjoyable in the long run.
People Also Asked
Are protein snacks okay to eat daily?
As long as you’re following your diet closely, you should be able to eat protein snacks daily without issue.
What is the best protein snack?
This mostly depends on what you prefer to eat. While some types of snacks may be “healthier” than others, you can easily accommodate that by adjusting your diet accordingly.
Are protein snacks healthy?
Protein snacks are not “healthy” in the objective sense. They merely contain a high amount of protein, and while they can be healthy, they technically don’t need to be considered a protein snack.
