As the keto diet has become popular amongst health-conscious people, getting a pack of keto candies can help suppress hunger pains while allowing you to enjoy some sweet treats. But when you have so many options in your hands differing in flavors, nutritional content, textures, and other factors, it is cumbersome to make a choice. So, we have curated a comprehensive guide to help you make a well-informed buying decision for keto candy packs.
Benefits of Keto Candy
- Keto candies have almost half the amount of carbohydrates you can find in regular candy, ensuring your daily carb intake is limited. It also helps lower your blood glucose level, proving perfect for diabetic patients.
- They help facilitate the ketogenesis process in your body by reducing carb intake and forcing your body to utilize the fat for producing energy.
- Some keto candies can even make you feel healthy and boost your energy levels. So, you can easily take them when you lack energy.
- As the candies contain ample fiber, they give you a feeling of fullness, suppressing hunger cravings and reducing your calorie intake.
- If you are on a diet for weight loss, keto candies are perfect, since they do not have too many carbohydrates or artificial sweeteners that can cause a spike in your body weight.
What To Consider When Choosing Keto Candies
Number of pieces
Each pack of keto candy comes with a specific number of pieces. So, you should be sure to choose the right product according to your needs. For instance, if you need keto candies for suppressing hunger pains early in the morning, get a pack of six to eight servings per pack. On the other hand, if you want to replace all treats with keto candy, your chosen pack should have more than ten pieces.
Nutritional content
Nutritional content is the most crucial factor to consider while scouting through the packs of keto candies. It should have higher fat and protein content, as these two macronutrients are needed in the keto diet. Its carbohydrate content should be minimal and not more than six grams per pack. Higher carb content will impact your keto diet, causing weight gain and abnormal spikes in blood glucose levels. You should also check the sweeteners added to the candies. In some packs, you can find a natural sweetener named xylitol that reduces dental issues and enhances your oral health. The sugar content should be low since it is not recommended for a keto diet. You should also get a pack of keto candies with high fiber content. The higher the fiber content, the better it will be for your gut health. Fiber helps prevent indigestion, bloating, and even constipation. It is better to go for a pack that has plant-based fibers, as they are highly effective in improving the GI tract’s health.
Flavor and texture
You should also consider the flavors and textures of your keto candy. Caramel is one of the most popular flavors since you can get caramel candies or products with a rich, smooth caramel filling. Sometimes, peanut butter is also used as a filling. Almond and dark chocolate are used as a crust to add crunchiness to the candies. Most gummy bear packs have multiple flavors like watermelon, grapefruit, kiwi, and lemonade.
Safety
Your chosen pack of keto candy should not have any gluten, as that can worsen your gut health, especially if you have gluten intolerance. Similarly, it should not have any artificial sweetener, alcohol, or other harmful components that can cause fatal damage to your health.
Price Range of Keto Candy
The price range of keto candies varies from $9.96 to $22.77 depending on a myriad of factors. For instance:
- If your chosen pack of keto candy comes with a higher number of pieces, it will be more expensive.
- If your chosen keto candy pack has a wide variety of flavors, it will cost more.
- Keto candy packs with higher protein and fiber contents are costlier than the ones with almost zero protein and less fiber composition.
Tips To Consume Keto Candy
- If your chosen keto candy is rich in protein, take it before or after your workout to boost your muscle strength and improve your performance during exercise.
- When you feel hunger cravings, try a keto candy, as they may help tide you over until your next meal.
- You can also take the keto candy on the go, like during travel, as it is easier to carry and packs enough calories to suppress your hunger pains
