Now that you are well aware of the top low-calorie tortillas on the market, the question that arises here is: which product is best for you? After analyzing the products and their trends, we have compiled a buyer’s guide with relevant information so you can buy tortillas that not just fit your dietary requirements but also deliver in terms of taste.
Types of Low-Calorie Tortillas
These are the types of low-calorie tortillas that are available for you to buy:
Corn
The most classic and readily available option for low-calorie tortillas is corn. It has a firm yet chewy texture that holds its place as you cook, so the filling stays inside without breaking. The corn tortilla is good for health as it contains whole grains. As compared to white flour, it has way less fat and calories. Corn tortillas are also suitable for people who are looking for a low-sodium option in their diet. Naturally, corn is gluten-free, but there can be some additives that may make the product unsuitable for a gluten-free diet. We recommend reading the back of your pack for any such ingredients. Corn tortillas are available in both standard and diet-friendly, restricted versions. You should expect a change in texture due to differences in ingredients and processing.
Oatmeal
One of the healthiest options out there, oatmeal, is also essential if you are looking to trim your waist. It has a grainy texture and can be a bit chewy, especially if not cooked properly. However, oats are low in sodium and help control your blood pressure and heart disease. Oats are not gluten-free and they are definitely not a suitable option if you are on keto. Oat tortillas are low in fat content, which is excellent for boosting your LDL cholesterol (healthy fats).
Whole wheat
Another great option is getting rid of the white flour tortillas in your cabinet. Whole wheat tortillas are rich in fiber, eliminating blockages in your intestines by promoting regular bowel movements. Whole wheat tortillas might contain processed ingredients, but you can find something made from components of your choice. It is essential to control portions when consuming whole wheat tortillas.
Multigrain
The healthiest option out of all, multigrain tortillas are designed for people with a diverse range of dietary requirements. Whether you are fighting diabetes or looking for a diet to avoid a heart attack, multigrain tortillas are an ideal option.
Things to Remember When Buying Low-Calorie Tortillas
Here is a list of things you need to remember when buying low-calorie tortillas:
Quantity
You need to choose an appropriate quantity that is enough to feed the expected number of people. Tortillas come in packages of four, eight, ten, or more. If you have to prepare a meal to feed many people at once, for example, at a large event, you should opt to purchase the tortillas in bulk from one brand rather than grabbing different packs from the grocery store. For someone hosting a party of 20 people, get 25 to 30 tortillas as extras.
Flour
The base of your tortillas is an essential factor when making a purchase. Some items are designed for people following special diets, while others may be okay with what they get. The most classic option is the corn tortilla, which gives you a taste of traditional Mexican culture. People following the keto diet have minimal options, but you can get gluten-free and vegan tortillas almost everywhere. People who have no diet restrictions can opt to buy tortillas made with white flour if that's the flavor they prefer!
Size
Size is also an important factor in choosing low-calorie tortillas. People who opt for such products are obviously on a diet and must eat a limited amount of food. Tortillas are available in sizes ranging from seven inches to twelve inches in diameter. Grab something that fulfills your hunger while maintaining a low calorie count.
